Health, self improvement, Women

NO PLACE LIKE KATHY’S (or aka home gym vs going to the gym)

I bought a treadmill. The purchasing experience was a nightmare, but once I settled down and made peace with my NordicTrack and subsequently purchased a Pelaton bike for spite to NordicTrack (if you don’t know me this will definitely make you scratch your head), I officially had my own workout studio. 

My workout studio. Stunning. In full view of my backyard garden. I figure that each time I work out, it is probably costing me about five hundred dollars a workout. But I love having my own workout equipment. I turn on my Pelaton app and I have a personal trainer all to myself. It is a miraculous paradigm shift in fitness training. If I had a gym or a studio that was part of my lifelong career plan, these type of home workout studios would be make me extremely worried about my business future. 

On the other hand, not everyone has the luxury of space like I have where they can place the equipment in my actual business away from the cluttering of my living room, or down in a basement where I am sure many of these contraptions are used for coat hooks rather than their intended use. 

My true reason, though, for delving into this new realm was two fold. One is that I am picky about how I workout with the masses. I love to walk alone. I love to run at a track, but New England winters don’t always give me the luxury of an outdoor jaunt. In case there was any question, I am not the type of person who will run or walk in wind, rain, sleet, snow. I love to workout, but I also love to sit on the couch and write, so if it is raining, I am not headed outdoors. 

Secondly, when I work out, I have to love the instructor— too much jibber jabber, too many positive affirmations being belted out telling me how much self-love I should be giving myself, too much of anything that grates me equals the last time I am working out with that trainer. I am not there to have my brain mind melded by some thirty year old self proclaimed life coach who doesn’t have the life experience that I do screaming at me that I am, indeed, good enough. 

I would rather walk downstairs and get a workout in- taught by some hot Pelaton chick or guy who won’t take it personal if I don’t show up at the next class. If the class roster at any given day is accurate, they don’t really need alayne50 rhode island, because they have hundreds of ‘mega mammas,’ ‘lovely ladies,’ ‘Minnesota twins’ and all of the other cutesie names Pelaton riders give themselves so as to not give their true identity away, like I did, before I realized that my name would be showing up at every workout I showed up for. 

To be perfectly transparent, it has occurred to me that I could just sign up for a class and take my sweet old time watching Jessie or Brett bark orders at me while I sipped my morning coffee and pedaled like I was ‘racing’ on some lovely flat road in Spain or France somewhere. But then my stats, rather than being somewhere in the middle of the thousands of riders as far as Pelatons’s cadence and resistance goes, would definitely be at the end of the finish line.

 I do have my pride. 

Another factor is time. Because I am picky about who my line leader is, this has basically narrowed my instructors down to one, Kathy, the title of this piece today. First off, she is my age. She is self- deprecating. She talks about potato chips and drinking beer. 

Kathy is one of my most favorite people. Gigantic smile, laughs from the gut, she cracks me up pretty much the entire workout. The only reason that I bought equipment is that I don’t have her on demand. Sometimes her schedule doesn’t workout with my writing schedule, sometimes I don’t wake up in my partner’s bed- a ten minute drive to Kathy’s gym and instead am in my own home- a thirty minute or so drive each way, plus the workout, a big difference in my am routine. 

My am routine is my favorite part of the day. There is so much to do with so little time, especially if I sleep past my usual early wake up time of 5:30. I get most of my creative work done between 6-11am. Whether it is planning something new, or writing, working out, meditating, whatever I can do to encourage creativity and peace, the morning is when I do this. I get shit done in the am. So driving to and from a gym cuts into the precious morning time and I try to minimize this whenever I have the chance. 

I have used my new gym quite a bit. Working out with the hotties of Pelaton is a change of pace. I feel like they are my own personal trainers. Each and everyone of them are stunning, happy, smiley, incredibly fit, young and many have British accents which make for a nice addition to a work out for some odd reason. They play great music. I can pick who I want to work out with, when I want to work out. They have 10 minute, 15 minute, 20 minute and so on so if I need to get a quick workout in, I am all set. 

After spending about two months in my own gym, I headed back to Kathy, though. You see, I love the ability to work out when I want to, but what was missing loud and clear was the camaraderie of the gym. My peeps, the women and few men I have become accustomed to like heading back to summer camp after a school year away. Easy to forget when you are blasting through twenty minute Pelaton rides on a rainy day at home.  I love my workout peeps. I didn’t realize how much I missed them and the gym experience until I made my way back to them where I was greeted and welcomed back like a long lost friend. 

The gym was my safe space before and after both my breast cancer experiences, my surgeries, the recovery. The gym got me ready and the gym brought me back. Kathy’s space is not just any place. Yes it is a wonderful open place to work out and get fit, but it is also a place of connection and friendship. 

The social element to a good gym is something not to be dismissed. I remember the first time I went to a gym compared to now. The gym has changed me. I used to be self deprecating when it came to my body and my fitness level. I am a totally different person now. I find myself describing myself now proudly using the tagline: I am fit. It feels good to say this and even better to know it, to feel it, to be among a tribe of women and men who also feel the same way in the world. 

Health is miraculous. Keeping it strong and constant is one of those mandatory requirements these days now that we all know what we know about the results of it. Like when I see someone smoking, it still it surprises me that people don’t take exercise as seriously as they could. 

Now that I am on the receiving end of the benefits of exercise, mental and physical, there is no turning back. It is ‘quality of life’ security. I may not have a six pack, may not be some ideal goal weight, but what I have is stamina and an ability to walk for miles, climb stairs in Quebec, ride a bike throughout North Conway and on endless trails everywhere my partner and I travel. All because of my consistency with exercise and because of superchicks like Kathy who makes exercise not seem like work ( well that may be a stretch…).

I have written about Kathy before. But in this case, now that I have the luxury of my own home gym, a Pelaton app on my phone, frequent solo walks at some of the most beautiful views in New England to compare to Club Kathy, there isn’t much comparison. The time savings, the outdoor beauty are both a lovely addition, but will never be a replacement for a good old school Kathy Martin work out. The people, the friendliness, the break from the brain that never stops are all some of my favorite extra bonuses of working out at Kathy Martin’s gym. 

I may have my own treadmill and my own spin bike, but I am not planning on giving up my gym membership any time soon. She keeps me in shape in way more ways than a fit body.

#Gratefulindeed.

self improvement, Women

THE CHANGING ROOM (again)

It is winter time in New England and I have found myself headed towards the old faithfuls in my closet again as I do year after year. Black very worn and tired Lululemon yoga pants, an Eastern Mountain Sports turtleneck and hiking shoes with wool socks. I, for many years now, choose warmth and comfort over fashion and sock-less shoes that seem to have become the go to fashion statement with leggings and oversized tops.

I am not comfortable in this, nor do I want to torture my body with leggings that this mostly confident and solid one hundred and sixty pound chick should probably not be wearing around town anyway. I look around at women my age and everyone seems to have the unique ability to look great, but my question inside is always, but are they comfortable?

I envy men’s clothing. They have much simpler choices in their comfort clothes. And all of their clothes have pockets in all of the right places. I want comfort and pockets, warmth and fashion. Is it too much to ask to find a few pieces of clothing that can not only make me look less frumpy, but actually feel more hip and au courant.

As I move quickly to the official title of mid fifties, I just want to feel good. I want to look good, but feeling good is of the utmost priority these days. For the obvious reasons, health, physical and mental fitness, yes. I don’t want to have to be in bed in a hospital ever again or be in bed with the pharmaceutical companies reaching out to me like the vipers they are at every waking turn either. So I find myself in a similar situation I found myself in after I had my son at thirty two, and my breast cancer reconstruction surgery at fifty two questioning who I had become inside and trying to find clothes that matched this new profound feeling outside.

Who am I now? And what types of clothing style defines this for me? I have used the brilliance of personal stylists like my friend, Jill Marinelli who will come to your house and, piece by piece, go through your clothes in your closet with you. Her expertise is style first, not so much comfort, but is excellent at her job if style is what you are looking for. I have had friends who love fashion give me their own ideas of my fashion, but I speak for me and me alone here, it always comes down to comfort. I must feel comfortable.

Jill helped me with some terrific pieces that I still wear to this day, but she also convinced me to buy that one pair of “skinny” jeans that I knew I would be miserable in, but bought anyway. And there they sit on my closet shelf causing dread every time I look at them and think of trying to wear them for even a two hour brief encounter. I don’t want to wear skinny jeans ever. I know this now. If I have to suck my breath in to button the waist for even just a split second, there is no way I am every paying hard earned money for this.

I am exactly one month from turning fifty five. FIFTY FUCKING FIVE. When did this happen? Fifty five is ten years away from SIXTY FUCKING FIVE. I have been divorced for ten years. Ten years flies by. My mother was fifty five when my son was only two. Eee gads. Now I am starting to feel the pressure of making sure my retirement savings are where they are supposed to be, that my wills and trusts are set up properly and all of the other adult things that seem to come with the significance of fifty five years old.

I love aging though. I wouldn’t ask for any years back prior to my current self. But where I get in a funk is in getting dressed and looking less like a bag lady and more like the way I feel inside. Strong, powerful, badass. If I could, (and I promise my friends cringing at the thought out there reading this today), I would seriously wear flannel pajamas every day- out and in. But I don’t. Mostly.

So last week, on the rainiest, dreariest of February Tuesdays, I found myself wandering into the new Athleta store in Newport, RI after doing a few errands. I had an absurd amount of store credits because I put all of my business purchases on my Banana Republic card and lo and behold Athleta is part of the Banana Republic/ Gap/ Old Navy Dynasty. So my credits work there and it was there I shuffled in praying for a come to Jesus moment.

I don’t know how many people reading this know that there is a word that describes the wearing of Athleta type clothing as fashion. It is called Athleisure. I heard of this word many years ago, but didn’t realize how much of a thing it would become as we chicks do our daily jaunts looking like we are not sure if we are headed to a yoga class or to a work event.

I wasn’t sure if I would have any luck on this particular day, but I knew I could find at least one article of clothing to spend my $160 of BR credits on. It seemed like Athleta somehow read somewhere in a study that $89 should be the magic number to price their clothing and I quickly noticed that whether I looked at basic yoga leggings or stretchy jeans, I would not be walking out of the store with just using my credits.

You know those rare magical moments in a clothing store when you meet the perfect sales woman and no one is in the store on that particular day so it is like you have a private personal shopper? This past Tuesday was just this day. Just when I needed it the most. Feeling dowdy and bland and, well, frumpy, I made my way in to this new bright and shiny space and met my new best friend, Kayla. She was one of those young sales women of yesteryear, where they actually enjoyed helping you find not only what you were looking for, but what you didn’t know what you were looking for.

Granted, she had the time. I am guessing I was only one of a small handful of women who made their way into the store on that day. There are not many people shopping on a cold and dreary rainy Tuesday in Newport RI. But one look at her and her own Athleisure style and I knew she could help me. She had the full hips and solid legs like I do, her height was similar, too and despite the fact that she was a good twenty five years younger than me I trusted her judgment immediately. Now it could have been that I was desperate to find someone who could help me on my clothing journey, but I learned after the first two pairs of pants that she understood my needs. SHE GOT ME. And four hours later and an exorbitant amount of money, I left the store a new and very improved woman.

Clothing is our outward cape. I am not the type of woman who needs to have sparkles and labels on my cape. I am comfortable in my skin. Almost too comfortable these days. This has created a fashion predicament for me. How to pair comfort and not looking like I just rolled out of bed. Despite the fact that comfort is my go to priority when I catch a reflection of myself in the mirror, I don’t like the clothing image staring back. My notion of comfort inside was not demonstrating its appearance outside. This is where Kayla used her fashion education and the plethora of comfortable pants and tops that Athleta makes for bodies like mine and gave me about fifty different looks with just a few pairs of pants, tops and sweaters.

How I walked in was not how I walked out. Yes. I am lucky to have the means to spend at a place like Athleta on a random Tuesday, but luck isn’t really the right word. I work hard. No one gave me this money I chose to spend that day. I am not reliant on a partner for income. I have chosen my life with a six hundred hour schooling and license in the beauty business.

My success in life is not luck, it is hard work and I want to feel outside like I do inside when I come upon the reflection staring back at me. My afternoon with a young woman’s expertise in not only knowing what to bring into the changing room, but to service me the way salespeople are supposed to take care of clients changed me. It changed my day, my outlook, my approach to my mid fifties and it gave me the inner beauty I espouse as my mantra of importance in the business I am lucky to have made a life from.

Beauty has so many layers. We must feel inside first. Outside can be a cape, or a body bag. If we rely too much on outward appearance, we often don’t allow the people around us to know that our insides may not match. In my case, I have a strong inside belief system of inner beauty, but I was finding that I couldn’t come up with a look that mirrored this anymore. And ironically this was causing disruption in my vibe.

Kayla and her sweet and kind smiling professional expertise changed this for me. As I walked out of the store that day with my fifty new looks, I was changed. Five years after my first breast cancer diagnosis on almost my fiftieth birthday, I wrote a piece called THE CHANGING ROOM. I didn’t realize back then how apropos that piece would be for the next five years of my life. But today as I reflect back on the past five fleeting years, I was lost and now I am found. New boobs, new clothes and a style that matches my insides is a trifecta of good change.

I am grateful for the random meeting of Kayla this past Tuesday and if any of you superchicks out there need a new style that is both casual and comfortable and don’t mind spending some money, give her a call and let her help you in your own changing room.
#Luckyindeed.

AGING, Women

CLARITY IS POWER

New Year’s resolutions are powerful. They wake up my sleepy procrastinating self and propel me into a momentum of unstoppable energy that screams progress! and success!. They can also be anti-climatic. So many of us who set them on December 31st find ourselves breaking them just one or two days later. There is that line from a Jimmy Buffet song that comes to my mind. “There’s a fine line between Saturday night and Sunday morning.” New Year’s resolutions are so easy to fantasize about when you are drinking your third glass of bubbly over a slice of cheesecake on Christmas Eve with only a few days ahead to make the lists about what next year will be.

Sometimes I get nostalgic and start rummaging through my old journals to see where my mind was at twenty years ago. Besides the fact that most of the writing seems to come directly from my less informed ego, there are endless lists with the intense theme of self improvement.

Do more yoga, meditate more, work out three times a week, prepare my food Sunday for the week, travel to….., save more money, spend less money,  be in nature more, spend more time with family, clean my house once a week on such and such a day.

One big tiresome and overachieving yawn from the perch of this soon to be fifty- five year old brain. The beauty of hanging on to my old journals is the reference point of before. Before the work, before the life experience, before the therapy and before I completed even twenty-five percent of the endless lists I used to make on those hopeful first days of whatever year it was soon to be.

This is the magic of a list and a resolution though, the magic itself- the hope for something different in our lives, an improvement, a change. New Year’s resolutions have power because they say, YES, Anything is possible. They are like huge buckets containing desires, dreams, plans, ideas, hope and we throw them all in hoping even one doesn’t fall through the cracks. If it doesn’t, well, there is always next year if we’re lucky. Resolutions speak to our undying belief that there will be a new year again— that there will always be another chance. We have the privilege of an undying optimism in that moment.

Personally, I take great comfort in allowing myself the freedom to even consider it as possibility. As I get older, however, there is much less of this freedom and much more of a time crunch. I find myself throwing less in the New Year’s bucket, but what I do throw in has much more substance and far less ego. 

Of all the shards of aging, the softer side of it is definitely the de-ego-ing of oneself. I know “de-ego-ing”  is not a word, but there is no other way to describe the unveiling, the unlayering, the unraveling of the mysterious ego so central to the first four decades of my life. Even admitting it takes a de-structuring of sorts. 

Like a Back to the Future episode, I am time warped into  my psychology 101 class taught by an old salty teacher, Mr. Malcolm, where I was introduced to Freud’s model of the ego, the id and the superego. I think I was a freshman in high school, 1979ish when I first heard Freud’s theory. Ego can be an antagonizing struggle in our young lives well into our adulthood. When I asked the question to google, What is the purpose of ego?, The answer came like a genie out of a bottle and answered it perfectly. 

“Ego has a big and beautiful purpose in our life. It is said that the purpose of ego is to cause you great levels of unhappiness and suffering so that hopefully one day after trying to change the world and people around you, you can look inside and decide to change yourself.” -Diego Castro

This has been my revelation lately. I don’t know if it is age, if it is being diagnosed with breast cancer twice since I turned fifty, if it is repairing my relationship with my mother, my son graduating from college this year, or a new decade, but there is something magical happening to me, and I can only explain it as a deconstruction of ego in my life. 

I have become much kinder to myself. I don’t mean kinder in a material external sort of way, like getting more facials and buying more shoes, but rather kinder with patience, self care and self love. I have notoriously been my own worst critic. Ninety percent of the things I have said to myself, I would never say to anyone. No matter how many affirmations I have placed around my environment or how many self help books on my shelf, it was the day to day moment to moment mantras that have spewed from that monster of a critic to myself. These mindless thoughts have lacked consciousness and were so often on auto pilot, that it has taken great care and mindfulness to even realize the painful inner dings that they have produced.

The mean voice, the ego voice that says not good enough, not right, not now. But fifty- five is changing this paradigm. I find myself saying if not now when? I find myself creating less internal drama about situations that won’t matter even a week from now. I find myself making decisions about decisions and changing my mind because it doesn’t feel good in my heart to stay with what I thought was going to be a good decision. And not feeling bad about the change of heart. And I am fascinated by this new found clarity. 

What has been the catalyst for this new found power, I ask myself? The shift came at last year’s resolution when I made the commitment to start meditating regularly. While the coffee was perking- basically not much more than eleven minutes almost every day. I have read that meditation actually changes your brain. I don’t know what science I can share other than my own experience with forcing myself (and there are those days when I do force myself) to sit cross legged in silence and breathing deeply.  What I do know is that I feel better, calmer, more organized, kinder, more patient with myself. I know that I care less about what is happening outside of my body and I care more about what is happening inside it. 

This is freedom, this is clarity. And I like it a lot. 

Perhaps it is everything. A compilation of sorts of all of the work I have done over the years investing in myself and my patterns in my constant quest for self improvement. It’s not that I don’t give a shit, It is that the shit is shifting. I just am starting to give a shit a little more about me and my own needs. What do I need? What do I want to say yes to or no to? Is it possible to keep some of my personal power and strength for myself instead of feeling like a vessel with a leak? 

Perhaps these feelings and realizations happen to all women heading over the curve of fifty five speeding towards sixty right around the bend, but I’ll take it. I am willing to trade in the inner voice that says, why did you eat that? How come you didn’t go to the gym today? You shouldn’t buy that. Why did you say that? I am willing to have my body shape just be good enough and the wrinkles forming from my very smiley face along with the age spots on my hands and the weird skin tags showing up seemingly overnight also be fine. I am willing to have all of that if the trade off is this magnificent clarity.

Clarity is power means that I am clear as a bell about my intentions. That I choose to live in the matching truth of my insides and my outsides. That I keep some of my personal growth and its power for me and my own needs sharing when it feels right, but being quiet and contemplative too. Of course, it has only been two weeks into this New year, this new decade, but if this is the feeling that I get so quickly from meditating and aging, I’m all in. 

I pose the question to all of my superchicks out there headed to the mid fifties tag, if not now when? What can be different right now? What changes can you make on your inside so it matches your outside? What is your clarity this year? Clarity is powerful, I send some your way today. Happy New Year and Happy New Decade.

life lessons, self love

THE SUN ALWAYS RISES

I confess. I didn’t stay awake for the final moment from 2019 to 2020. I didn’t watch the ball drop or Ryan Seacrest in his delightful role as Dick Clark second coming. I didn’t eat prime rib or baked stuffed lobster or even open a bottle of good champagne. As a matter of fact, I didn’t even drink one spot of alcohol. I got into bed at 9:30 and fell asleep fast, woke up briefly at 11:07, hoping it was just a few minutes before midnight so I could say I was there, but it wasn’t and I didn’t want to get up and watch the ball drop. What difference would it have really made in my life to do this? I have done that. And I am good with having done that. And this is good. Good enough.

So instead, I woke up this morning on this bright new day of a brand new decade with that delicious thinking that only a first day of a new year brings of What’s Next? In addition to the new year, add the excitement of a new decade aptly named 2020 and I just felt an elation. While my partner stayed in bed, I made my way downstairs to put the coffee on for some quiet morning time alone that the earliest of the am provides. It is brief, that morning solitude, when it is the time before the sun rises, before the first sound of a car headed somewhere interrupts, before even the birds start singing their morning chirps.  

While the coffee perked, I moved into my almost regular routine of sitting quietly in meditation, giving myself the gift of pause before letting technology into my space. The jabber that happens moments before I sit cross legged while I wait for the coffee to alert me with its beeping is curious. The coffee percolating takes about eleven minutes, max, and yet my brain voice tries to pull rank over my heart voice shouting out the endless to do lists. 

But my heart won as it screamed right back at my mind, If not now, When?

If not now, When? So I sat. Giving myself the simple and very free gift of pause on this new day of a new decade hoping for that big breakthrough, but understanding that this is not the point. The point is to counter balance the ferocious energy that is my mind, always full speed ahead with the latest and greatest idea of what to do next—while the beauty of the present moment slides by unnoticed. 

This is the point- so I sat and breathed, knowing that this is what I need whether I like it or not. The present moment and the simple pleasures of allowing it in. When I opened my eyes, the sun was just making its way so I poured my coffee and put on my sparkly hat and bright red gloves along with my Bog boots and made my way to watch its arrival. 

My partner lives about a stones throw from a pond that overlooks the beach. I walked, steaming cup of black coffee in hand, down to the water with the only intention of feeling the light on my face and the sharp coolness of the morning in my lungs. I listened; I looked around at the homes where it seemed everyone was still sleeping and I took another deep breath in with the gratitude that the morning relentlessly delivers.

The pond, that serves as the local reservoir, winds quietly in a square shape with a neat path surrounding all types of flapping and swimming birds. The sounds and sights of the ducks and geese took me away from my chatting brain and I was hoping I would see the swans majestic landing overhead which would have made this moment more perfect.  I observed the tiniest corner of light coming from the east where I realized that I hadn’t missed the sun rising despite the light of the morning. I drank in the realization that I was going to witness the first sunrise of a brand new decade because I followed my heart speaking rather than the to do lists of my brain. Go to the pond, my morning meditation said. No, read, write, finish the project you started, write out the training outline you need to finish, my brain argued. The excuse of a new decade won. I would never get the chance again in my lifetime to witness a morning sunrise in the year 2020. 

2020 vision. A year of goodness lies ahead. I can feel it and I didn’t want to miss its rise to claim me. The ten years between forty-five to fifty-five were tumultuous and exciting, but also filled with a tornado of change that brought me to my knees. Some I chose, some chose me, but in the tail end, neither knocked me down. Fifty-five to sixty-five seems so much different. I don’t remember saying to myself at forty-five, Wow in ten years, I will be fifty five; they just didn’t feel as significant. This next ten does. They feel mind blowing because the last ten years flew by in what seemed like a flash. This next round of ten years I will be sixty-five if I am lucky enough. What do I want? 

I know what I don’t want. I don’t want to say yes to things I would rather say no to. 

I want to keep some of my power for myself instead of always giving it away to other people. I don’t want to keep giving my power away to technology getting sucked into the meme that it is a necessary part of life. I want to stay present more and be in nature more and create more. I want to have less email saved in all of the folders thinking that I will read the latest, How to have a more profitable blog, How to save more money on making less money and the endless stream of how to jargons that have found their way into my inbox and ultimately causing a distraction from myself that is hard to explain.

My inbox is full. And it needs emptying. I need to spend the next ten years riding my own wave, riding my bike, being in nature and having some alone time in silence. All of these promises are so easy on the first day of a new decade. The sun always rises no matter where I live, what is happening around me. The constant of this reminder is comforting as I stood there this morning and watched it rise with its direct beam of light headed straight for me as we stood there together patient, waiting, knowing it would soon be above me shining its light on a brand new day. 

What do I want? I want to remember this moment every day and allow it to direct me with its constant. I want to remember that this is what makes me feel whole and calm during the upheavals and the traumatic events that are naturally a part of all of our lives. There is that cliche- Life is what happens when you are busy making other plans. My busy mind forgets about my calm and patient heart and it is my heart, when I listen to it deeply, that always gives me the best direction. This is my one New Years, New Decade resolution. 

Listen to my heart speak more and my brain speak less. 

My heart has never steered me wrong. I need to remember to connect with my own light. And to keep some of it for later. We never know what a new decade brings. It is exciting and frightening. I watch my life wind down towards sixty five and I watch my son’s twenty two year old life wind up. I am lucky to get to watch it. Lucky to be alive after the last five years of life coming at me. I am life experienced enough to know that on this brand new day of a brand new decade, I will forget what I am writing today. I will forget my self prescribed  directive to remember these new and fresh life commitments, but the sun always rises and every day is new decade and this is so exciting to this aging chick, I can hardly contain myself.

self love, WOMEN'S HEALTH

“FORGETTING MY PHONE”

Hands full. Trying to open the car door with my hip propped against the outside of the car, trying to finagle the purse, the pie, the shoes I was bringing with me to replace the snow boots I was wearing, the bag of Pyrex bowls to give to my aunt- all because I didn’t want to make “two trips.”

Two trips means back up to the second floor, up thirteen stairs to where I live in my old 1965 historic home. I was already running late to pick up my friend and I still had to get to the bank which I had already determined in my overcharged brain that I would do after I picked her up. That breathless running is something I don’t like getting myself into, but for some reason today I was in the midst of it trying to squeeze more into my morning than was reasonable. Sometimes this is typical of my personality.

My dear friend, Karen and I were headed to my favorite holiday place, The Wayside Inn in Sudbury, Massachusetts to have a pre Christmas lunch with my most favorite aunt. After lunch we were headed to another favorite, Russells Garden Center, a magical garden and gift center since 1876 in Wayland, Mass where real Christmas shopping lives in that old fashioned way I grew up with.

Though we weren’t wearing Christmas sweaters, the day had the feeling like everyone you may encounter would; the weather had that crisp December bite. Little did we know that a light lovely New England snow dusting would just begin as we were eating lunch. We would soon be encountering a day of absolute perfection, but we didn’t know any of this yet because I was running late to pick Karen up.

As I finally settled down in the driver’s seat of my car getting ready for take off, taking a necessary deep calming breath, I realized that I hadn’t seen my phone in the last ten minutes. I checked my coat pockets- nope. I felt the outside of my small black zippered purse- a second nope. I felt in the inner left side of my car door where I often absently place it, not there either. I looked at the clock on the car dashboard, 9:16. I had already let Karen know I would be there at 9:20 instead of 9:00.

Fuck it. Did I really need my phone today? There was that brief moment where I felt the absurdity in questioning it knowing that many of my friends, employees, family couldn’t imagine even questioning its absence. They would have gone on auto pilot and blasted back upstairs for it. But I am always struggling with the power I have let this silly little device have in my life. Sometimes I find myself longing for the rotary.

I seem to be in a perpetual state of concern over how much time I spend looking things up, checking my email, responding to texting, scrolling, checking facebook messages from clients and friends, seeing responses to my recent posts, not to mention returning calls because this is actually the idea of a phone. At least it used to be. I am wondering when the phone part of the phone will become an old relic of yesteryear as I write about all of its other functions these days.

Back to the question. Did I really need my phone today? Besides the questions that started to dart. But you own a business! What if your son needs you! What if something happens to your grandfather! What if! What if! What if! So I did what my rebel rousing self usually does. I said, Fuck it. And drove away sans phone and felt free instead of the heart racing panic one would assume. Freedom. Calm. Released truly from work and responsibilities for the next twelve hours. It wasn’t even that hard to do this.

I had a few moments at lunch where I thought, My phone must be blowing up right now. I imagined the amount of work I would have to face when I got home in responding to the various forms of communications, but the thoughts left as quickly as they entered. The reality that I created in this choice was that there was nothing I could do about it anyway.

I couldn’t take my phone out of my purse at lunch and take it with me to the bathroom to do a quick check and reply. I couldn’t pull it out to take photos that would likely end up sitting in my phone anyway like a Barbie never taken out of a box. I couldn’t show a photo from another time to my friends at lunch. I wasn’t able to pull it out to look up the definition of a word or a place that came up in our conversation. My aunt and friend had theirs to do all of that on and yet neither brought theirs out for the entire lunch or at our visit to Russells.

The holidays go by so fast. There is a lot of rushing and shopping. There is a different buzz in the air this time of year and I don’t even celebrate the holidays in the traditional way. Yet I enjoy them immensely. I enjoy walking in the evening and looking at the lights in our town and the decorations in the windows. I love Christmas music and putting lights in my windows. I’m the weird Jewish girl who loves the energy of Christmas, I love being a voyeur standing on the sidelines and taking it all in and watching it fly by as fast as a speed train.

“Forgetting” my phone was probably one of the best gifts I could give myself as it allowed me to be present to the presence of the day yesterday. I was present to my friend and my aunt’s conversations because there were no technical distractions that would otherwise have removed me from the experience. My life feels like it is accelerating at time warp speed and it is almost like I need to force myself to come up with alternative ways to be deliberate about putting a break to it. I see myself one day not even having a phone. Apple gives me my summary of how much screentime I have used and it is appalling to me how much time it adds up to.

No wonder people feel like they don’t have any spare time these days. But I am not here to preach, just share my day with anyone who cares to read and maybe this piece will give you an idea to try. The funny thing about the experience was that I did use my friend’s phone when we realized our sixty mile return trip would be taking us three hours last night.

If she hadn’t had it, though, I wouldn’t have had it to use and I know that would have been just fine too. There was no sense of urgency, but more courtesy to let my partner know my whereabouts and to check on my son. That could have easily waited. And surprisingly when I did finally walk through the doors of my home, I didn’t rush to my phone to check it, actually I was bummed that my phone vacay was over. When I finally did, there were approximately seven text messages. I returned them in five minutes, called my aunt to let her know we arrived safe and sound, put the phone away and turned on some Christmas movies, a perfect end to a more perfect day.
Who needs Santa for gifts after this glorious and intentional gift I gave to myself? I can’t wait to forget my phone again.

life lessons

FALLING DOWN, GETTING UP

Meeting a new friend for lunch yesterday on a lovely Friday afternoon, the only stress I had was trying to find a parking space in Providence on a busy noon time slot. After circling the restaurant, Plant City, a new very hip and incredibly delicious vegan food fest, about six times, I decided that life is short and paid eight outrageous dollars for the mere convenience of removing stress from my already late self.

As I made my way into this food mecca of delight, I found my friend and we made our way to the Italian section of the restaurant and bellied up to the bar for conversation and pizza. Oh, and vegan raw lasagna which may sound awful to Italian food purists, but the taste sensation is really special. I am not a vegan at all, I love meat, but what I really love is food and its ability to bring out the most creative cooking among the brilliant chefs in our little state.

New friends are such a treasure and I have the luxury of meeting many cool chicks simply because I am in the beauty business and female energy abounds. I like that I am open to carving time to dive in to the Yes, Let’s make time for lunch answer when asked. I am even luckier that I am asked. More often than not, it is time well spent and yesterday was no exception as we inhaled the truffle pizza and had an indulgent mid afternoon glass of wine.

In my casual life I lead, I have also become more casual in my daily wardrobe, so yesterday I had decided to get it together and actually dress up a bit. These days, this means jeans, my favorite shoes I bought in Israel that I wished I had bought ten pairs of, and a nice top with some jewels- a little more than the typical athleisure (yes this apparently is a real word used to describe my daily uniform these days). I find myself clinging to comfort as my go to closet grab most days and I mostly don’t care about shoes and clothes anymore like I used to. Like I used to when the outside was more important than the inside.

I had one errand before heading home and that was to drop off my rent check around the corner. I had picked some flowers from my still very zinnia packed garden to bring with the check to my landlord’s receptionist I had gotten to know over the past twelve years. As I made my way up the stairs, I could hear the familiar sounds of the television he kindly allows them to keep on the reception desk to occupy their time when it is slow.

I walked in to his second floor office to find, not the familiar receptionist, but instead, a very pregnant one, whom I had never met before. I made my introductions, passed on the flowers and check and said goodbye. I was not rushing, I didn’t have anything in my hands besides my car keys and as I made my way out, I took a mint from the bowl and said good bye.

One habit I have added to my movement is to always lightly place my hand on any stair railing. My aunt had fallen and broken her ankle several years back, and it was a good reminder to be cautious on stairs. With the keys and the mint in my left hand, I placed my right hand on the railing and made my way down the stairs. Wait rewind. I thought this was what I did, but I don’t really know because within a split second, my Israeli shoed heels slipped out from under me and I slid down six or seven hard stairs to the hard landing. My tailbone, mid back and neck followed. I yelled, you know the type of uncontrolled yell like you do when you are on a roller coaster. The mint flew out of its wrapper and the keys went flying and I was in shock that this just happened.

The mint flying out of its wrapper was a clue that maybe I was trying to open it as I stepped on to the front stair which would mean that I didn’t put my hand on the railing before taking the first step. It is all a blur and doesn’t really matter because the end result was me on my ass and three people running to the unusual sound they heard. The sound of the full weight of me and the scream in the middle of a Friday afternoon was concerning. The pregnant woman whose name escapes me, the landlord and a lovely massage therapist from the first floor offices, who had been interrupted in the middle of her service because of the noise, all came rushing out to see what the commotion was.They found it alright, along with the mint and my keys, sitting breathless but, thankfully, conscious at the bottom of the stairs trying to determine if I should bounce up and brush it off or if I should take this more seriously.

Questions came flying out, Can I get you some water, are you dizzy, where does it hurt, can you breathe, I’ll get you some water, here is some water. I just kept saying, I just need to sit for a few minutes to catch my breath. Everyone was so kind, helpful, caring and concerned and I just sat patiently for a few minutes to evaluate how I landed on my ass in a split second. I knew enough than to berate myself because I didn’t do anything wrong. I wasn’t being careless. I wasn’t rushing. I was calm and happy, but I fell anyway. It felt like my heels slipped from under me, that is the only thing I can distinctly remember.

The textured rubberized stairs clearly designed for not falling were not wet, nor were my shoes. It was a freak fall. I slid down the stairs like a child on a newly wax papered metal playground slide from yesteryear. My tailbone took my entire weight, then my mid back then my neck then my head. My hands instinctively braced for the fall, causing my wrists to take some of the brunt. I could already feel the bruises forming. Was this all because of a fucking mint? The only reason I took the mint was because the lingering garlic from my lunch was so potent I was trying to defuse its aftermath.

No- I did not think I needed to go the hospital, no- I didn’t think I had a concussion. I would be fine. I was just trying to determine if I should drive or not so I sat and weighed my thoughts for a few more moments. I was sore but I felt fine enough. I would be bruised, both my body and my ego. As I find myself approaching fifty five along with my dear friends, our conversations are naturally starting to turn to ailments and health. We find ourselves laughing at this surprising turn of how did we get here conversation. A fall was just one of those things that is bound to happen. But for me the question was WHY? There always has to be a why for me. Just helps me understand and gives me direction.

I got up. Because this is just what I do. I get back up. I brushed myself off and made my way home. I packed up some clothes and made my way to my partner’s house. Just in case I did have a concussion and died in my sleep, I didn’t want to be alone. Yes, this dramatic thought ran through my head; who knows, I had never hit my head before. I didn’t play sports when I was a kid, I played the flute, hardly a chance to bang my head doing that. This was unfamiliar territory and as much as I minimize life coming at me, I was also pragmatic enough not to be foolish.

My lovely landlord reached out, obviously concerned, I jokingly told him that my fall got me out of my seven am workout the following day. As I laid on the couch tending to my very sore backside, I had a strange vision occur. The maybe answer to my why this happened.

I had never seen the receptionist who had been in the office yesterday. Maybe my fall was to create a hyper awareness in her pregnant self to be careful on the stairs. That fall I took yesterday could have been a fall she may have taken if she had been rushing like so many young moms. Maybe my fall was a guardian angel looking out for that little super being in her belly. Maybe this baby she is about to have has an added layer of protection as he or she makes her grand entrance into this chaotic world.

Yes- that is why I fell yesterday, for a higher purpose other than myself. It makes the fall worth it thinking about it in this light. We fall down, we get up, we start again and perhaps the lessons in our falls have nothing to do with us at all.

I thought I was going to wake up beyond sore, beyond bruised; in fact, I slept beautifully, and though I am a bit sore and a bit bruised today, I do think shifting the way I considered my accident yesterday healed me faster. I feel astonishingly good today.

To quote two of my favorites, ee cummings, “Thank you G-d for this most amazing day…. “ and Wayne Dyer, “When you change the way you look at things, the things you look at change.”

Indeed.

AGING, life lessons

FROM A DREAM

Before I closed my eyes last night, after a good and hardy unexpected romp, I took several deep and grateful breaths. Flat out on my back, supremely satisfied with all my life is and has become, (I swear, no pun intended) I breathed in, saying my personal mantra that I rely on for a deep calm sense of peace,

I am in the divine right place at the right time, and I am always divinely protected and cared for.

Faith. I am so happy I have it as my secret weapon. Not the faith of a religious kind, but one of a spiritual one. The kind that stops me in my tracks when I spot a hummingbird in my garden on a bright pink zinnia. The faith that happens when I unabashedly use my scissors to cut the stems of my purple coned anise-hyssop plant as a swarm of bees drink their nectar. They seem unmoved by my presence, almost like they recognize me as their compadre, not their enemy, happy we live in a co existence both sharing the pleasures of their flowers in our own way.

I am not afraid. Clients and friends waiting for their luscious bouquets I happily donate to their kitchen counters, see me reach into the stems and comment, Oohh, Alayne, lots of bees…
Yes, I say with a slight touch of bravado, They are not interested in me, they only want the flowers. I know this because this has been my experience every season since I planted these flowers. I haven’t been stung yet. Don’t plan on it. We have an understanding, it seems.

Faith is a superpower for me. Anytime I have felt startled or dismantled in some way, I go to those two familiar lines and breathe them in. Even when I am not afraid, even when I am deeply satisfied in my life, I say them.
I am always divinely protected. Hey, whatever works as we spin through our short days in this life. I have learned that head speak is an important stress reducer and if a one line phrase can muster some good old fashioned peace and tranquility, it just has to be good for your soul.

Sometimes dreams have messages like this, too, and I had some beautiful dreams last night involving my dear friend, Jane. I woke up today happy to have remembered them so clearly. Sometimes dreams are like this, they create a vivid experience, so much so, that you question if they really happened. That was this morning.

I dreamed we were at her birthday party and our friend, Jen, was bringing in plastic sand toys, laying them on the floor as Jane sat at the head of the table with her head in her hands anticipating the surprise looming. Jen brought in three stacks of white boxes for Jane to have to open, the kind where there is a smaller one inside the next one and so on. They were wrapped with a satin bow and I knew that there was a gift of a trip to some place warm in the smallest one.

For some reason, in the dream, I felt the need to type a message and I quickly went over to my typewriter to type a note to put on the smallest box. As I went to type, I realized that the paper had already been typed on, so I took another piece of paper and realized that too had been typed on. I was trying to type this quickly so I could get it on the gift before she opened it, so I crumpled up those two pieces and woke up before finishing the note to these two phrases,

You are enough. You have enough. This is what I was intending to write before I woke up. That is what I woke up with as sharp as if someone was standing over me and saying it. Like Glinda the Good Witch or someone.

Whoa. What a way to wake up this morning.

You are enough. You have enough. I wanted to text Jane immediately to tell her I had this detailed dream, but she sleeps in, especially on a Saturday, and no matter how great this message is, she wouldn’t have been so elated to receive a six am text message. Instead, I decided to write this piece today to get it out of me so I wouldn’t forget.

You are enough. You have enough. Talk about a new mantra. Dreams are powerful. Like faith. They have those lovely messages sometimes that just sum up life in a neat little box with a pretty bow. Like the boxes Jane was going to open in my dream.

As I made my way downstairs to make some coffee and watch the sun rise I realized that there is a lot going on this weekend for me. This past week has been a week of leaning into allowing myself permission to give myself a break from my incessant need to accomplish tasks.As I opened the paper, I read a lovely essay by Jennifer Weiner, The Primal Thrill of a Cherry Tomato. I didn’t even really need to read the essay because the title was so aptly named, it said it all. But there was a perfect nugget of a paragraph I must share. She wrote:

These days with my 50th birthday looming, I think a lot about where the surprises are going to come from. Not the satisfaction, not the joy, but the unexpected delights — the didn’t-see-it-coming thrill you get from learning that your bid on the house was accepted or that you got the job offer or that you’re having a baby. At my age life doesn’t offer many firsts. It’s short on surprises, and the ones on offer aren’t pleasant. Instead of ‘congratulations, you’re pregnant,’ it’s more like ‘bad news, you need to get a gum graft.’
Which isn’t to say there aren’t upsides to being settled down. Chances are you’ve gained some wisdom. You’ve fallen in love and learned that no one dies of a broken heart, you’ve fallen on your face and you can almost always get back up.

There is that odd moment I can relate to she speaks of as I am in the in between space of my son just getting ready to graduate college this year, I am settled into my home, my career, my life, my partnership, my friendships are stable and life long, weeding out the ones that no longer serve. I sometimes find myself thinking with a micro speck of cynicism, What’s next? Where did the time go?

This week I learned, from my glorious and lovely bad ass Dr. W, that I no longer have to go for six month check ups for my previous breast cancer diagnosis and am now on one year check ups. I found out I have to have the entire duct work in my house cleaned and the only date they could do is on the first day of Rosh Hashanah which to some may seem blasphemous, but for me seems divinely appropriate for some reason. It’s like a full throttle house enema.

It’s like Jennifer Weiner said in her piece about surprises, but for me they don’t need to be the big ones. I am lucky I have experienced the big ones. I think aging is recognizing they don’t need to be exceptionally large and in your face. They can show up in your garden, in a one line essay title or in an unexpected lovely romp on Friday evening after a long day. They can show up in an abundance of monarchs on the result of fifty zinnia seed packets I basically threw with wild abandon this past May challenging them to prove the fittest survive theory (and it seemed like there were no weak ones this season).

This weekend my mother is visiting my son. We haven’t seen each other in five years and we just recently started speaking with each other again. And it feels redemptive and like part of the circle of life that is not a comma, but a solid semi colon that confirms there is a second part of what I am trying to say, but doesn’t need its own sentence, but also doesn’t need a gentle pause. We are in the early stages of accepting each other for who we are and more importantly forgiving each other for who we are no longer.

Surprises can be waking up from a dream with two beautiful phrases that I can take with me on my journey this weekend as I see my mother for the first time in too long of a time and know that healing stems from forgiveness and forgiveness and amends is exactly the calling of the Jewish New Year. Whether I go to High Holy Day services or go to dinner with my mother and my son, synagogue is what’s in my heart, not in a building, at least in my humble opinion.

You are enough. You have enough. Its message says loud and clear to accept myself and accept yourself. If this isn’t the simplest of surprises for this fifty five year old chick, I don’t know how it could be any better or bigger or more surprising than this.

Health, WOMEN'S HEALTH

OUT OF MY CONTROL

“Does that make you crazy?” My partner’s niece, Ashley, asked me as we were discussing her new nursing career and I was telling her that I had been diagnosed with Hashimoto Thyroiditis when I turned forty.

Her lovely and young thirty year old self said it so matter of factly, I brushed it off and replied that it didn’t and that I really had no side effects from this diagnosis fifteen years later.

“I have heard some people really get manic crazy with that diagnosis,” she said.

Mmmmm. Manic. Crazy. Not me, I thought.

But a week later, I started really thinking about this whisper of a comment that I dismissed so quickly. First off the word “crazy” and “manic” are not the first two words I personally want to associate with as descriptions of myself. I pride myself on doing “the work” and knowing how I tick. I understand the sugar and alcohol roller coaster rides I have taken and still take knowing full well that a few days later I will be off the rails. But it is my own choice, I say to myself as I can’t get her comment out of my head.

I have been loosely seeing a thyroid doctor since that initial diagnosis when I was a mere forty and since my bloodwork always comes back normal and my thyroid hasn’t taken over my neck like some hideous goiter, we just watch. I have never had to go on synthroid, the thyroid replacement medicine. In fact, the last time I was at the doctor’s I asked him how he even determined the diagnosis and if he could reconfirm it since I never really had any symptoms.

The thing about your thyroid though is that it is like the main controller of your entire being. Picture Captain Kirk in Star Trek in his Captain’s chair looking out from the Enterprise at the entire galaxy and think about him as your thyroid gland. At least this is the way I understand it. The thyroid needs fuel to produce the thyroid hormone. Like the Enterprise needs fuel to maneuver through space, the thyroid needs direction and it gets this from your pituitary gland, often referred to as a Master Gland. Think of Kirk as the pituitary. The Enterprise can be completely fueled, ready for its bad ass launch into the galaxy, but without the supreme direction of Captain Kirk, it sits there waiting.

As Ashley’s random comment sat in my brain this past week I started to consider my up and down behaviors over my lifetime. Full throttle into some things and then at a moment’s notice, not interested. I have often equated this with full moons, my birth sign, mercury in retrograde among other reasons I have written about endlessly. Spending money buying cars impulsively, not to mention my latest typewriter obsession all started to roll like the credits at the end of a movie.

I was diagnosed with Hashimoto fifteen years ago, but I wonder if this is something you develop or if you are just born with it. I can’t believe I never have asked this question. I also can’t believe that the emotional ups and downs I have spent my life in therapy with could partially be attributed to Hashimoto? Maybe all of this wackiness is OUT OF MY CONTROL. And to think that I can master it with food and meditation practice is only partly the solution. I also can’t believe that my doctor never asked me about this.

A random comment from a brand new nurse offered more to me than the endocrinologist I have been seeing for fifteen years. For the love of nurses, surely. They are often the brilliance so underrated behind the scenes. What are the options though? I certainly don’t want to go on Big Pharm to regulate. Maybe just knowing that it isn’t me all the time, but instead a physiological malfunction causing all of this mayhem in my brain all these years is enough.

How convenient. Disturbing too, but I must admit it is nice to think in terms of releasing myself from the constant battle in my brain that I just don’t have the willpower necessary to overcome some of these ups and downs. There is so much we don’t know about our bodies and what kinds of mind fucks different problems cause. Our minds are still the wild frontier of so much to be discovered. Star Trek was way ahead of its time “boldly going where no man has gone before,” and if we think about the galaxy as our brains, we still have so much to discover.

Health, life lessons, self love

ON A BENDER

A slight bump in the road occurs, occasionally, when I go off the deep end and slide into sugar and wine oblivion. Sometimes it is just a slight curve and I put my hands on the wheel and do a quick course correction. Then there are the times when I head straight down the bank and end up in a ditch hoping someone will find me before it is too late.

This sounds dire. I sound like there is a cause for an intervention. It is not that bad. Really. Because the one thing I know about me better than anyone is my own slippery slope. I used to blame it on PMS, but I can’t do that anymore since there is no more of that. There is definitely a time limit on using the C word too, coming up on two and half years already, I think I have used that excuse for going off the deep end enough. “Enough already,” I can hear my grandmother’s voice in my head say.

So what is it? Why do I have this constant yo-yo where I can feel so incredible and unstoppable, not drinking any wine or eating any sugar that it causes me to almost self-sabotage, like there is some force greater than me saying, “Oh yeah? You feel this good? We’ll fix that.” I know every time I break my flow with “just one glass of wine” or “just one brownie,” I am off and running. Before I know it, I have eaten like an entire cake and drank way too many bottles of wine on the front porch.

Why does this happen? A normal person (if there is such a thing) would say, “Well, Alayne, if you know this is your pattern, then why must you incessantly rewind, repeat?” Sounds so simple. I am a smart successful and generous entrepreneur. I “live life to the fullest” following my brother’s instructions from his death bed like there is no tomorrow. I know better. But yet, I slide.
I have worked incessantly on myself for years trying to understand this pattern of mine.

The funny thing about twists and turns is that I only realize the ‘why’ part after the deep dive. During the dive, when it would be most advantageous to catch myself, is too late. I am ALL in. Whipping up blueberry cake, chocolate babka and cheese-ladened Mexican lasagna filled with dairy that surely would make my breast cancer doctor wince with estrogenic pain.

What I have realized with this last wild ride is that this happens when I am stressed. It is not some self sabotage at all. In fact, I like myself, I am happy with my world, why the hell would I need to sabotage this life I have made with my own two hands? But yet here I am. The weekend after too much wine and too much babka.
Stress.

Cortisol.

High stress=High Cortisol levels.

High cortisol levels=constant fight or flight mode. But there is no fight and there is no flight except to the refrigerator and thus the fatigue subsides as soon as the first sip of wine or the first bite of cake.

It is immediate. And it is satisfying- this temporary fix that no amount of self talk can persuade otherwise. Cortisol is pure power. It is what has made humanity sustain itself. But humanity, these days, is not the same as it was when survival was literal. Survival these days is dealing with the stressors that our bodies and minds could never be prepared for. On top of this, there is the constant brain workings of my mind with thousands of ideas and trying to execute many at the same time.

My mind holds the ideas, but what I lack is the reality of how much time each idea is really going to take. This is where my stressors are. So much work, SO little time. I am convinced that as much as we talk about nutrition as being a precursor to cancer, my gut tells me it is cortisol’s constant production in my system. This is why I exercise and meditate- to attempt to create tools to wind down this overactive brain of mine. And it really helps.

But sometimes I just need to eat cake and drink wine. This really helps too. Except that after a few days of it, my heart starts to race and my head starts to think negative thoughts that were definitely not there before I did my deep dive. The effects of meditation and exercise and healthy eating are cumulative. The effects of wine and cake are immediate and sometimes I just need immediate.

Health, self improvement

PHONES DOWN, EYES UP

After a ridiculously fun night out on the town with live music, lots of dancing and three gigantic scoops of ice cream to top it off, the morning followed. And it wasn’t as fun as the night before because the night before also included wine. Needless to say, “Not Drinking Today,” is taking a brief hiatus. Only for a few weeks, though, as the town I call home is July fourth festive almost 24/7 and wine is once again part of my nightly party.

Part of the morning after of the night before, is the morning bathroom. Without getting too detailed, (even I have my standards), I headed in for a much needed bodily function. On the way, I passed by my phone that I had made a conscious effort to leave face down since I woke up, and unconsciously grabbed it to take in with me. I’m guessing here- for the purpose of multi tasking. I can’t even believe I am saying this aloud. Multi tasking in the bathroom? Have I lost my fucking mind? Part of the routine of a night before is to load up on fat and carbs with a fervor. I hopped on my bike to get to the bagel shop at the speed of light and as I was waiting for my order found myself standing next to a woman also waiting for her order. She had her phone on the counter and was scrolling through messages missing the order taker’s repeat question of “What size did you want your coffee?” I finally answered for her, “Medium,” I stated because my waitressing skills from thirty years ago never seem to disappear.

My answering, “Medium,” caused the distracted woman to actually look up and quickly apologize confirming her request for a medium sized coffee. The young girl getting the coffee for this lady barely looked concerned as I am sure this is a regular occurrence at the counter in the morning with all of the sleepy customers ordering bagels coffee with barely a glance up from their phones for eye contact. Have we all lost our minds?

I recently heard a statistic that people are spending more time on their smartphones than television and this number is supposed to keep rising. Besides phones being phones, phones are now our cameras, video recorders, computers, radios, education, movies and television all wrapped in one small little, carry with us all the time even to the bathroom, package of convenience.

People are looking down at a rate that frightens me. From a physical perspective, our heads are perpetually down without moving our heads up and back for the counter balance of our poor necks, and from an emotional perspective, the lack of eye contact and smiling at one another. We are capturing every waking moment of every waking thing as part of our daily routines that is unprecedented in any human experience we have seen in our lifetimes.

What I notice about my own use is how sidetracked I can become in a nanosecond. I am a typically sidetracked person anyway, so clicking and moving around a screen is probably not helpful to my very sensitive brain. I wonder how much all of this bluescreen is negatively affecting my body. When I pay attention to the way I feel, it is usually a bit fragmented and staticky after a run with the screen for too long. Physically, mentally, spiritually, these elements of who I am, are hyper challenged when I am on the screen too much, not to mention the disconnect I feel in this false sense of connection.

I was at the beach yesterday and watched, between the parade of non stop thong wearing booty, hundreds of young people from middle school to college, looking down at their phones as they walked together. It used to be that we just walked the beach with a Dels Lemonade in one hand and the other hand free. Now every single hand has a phone, mostly iPhones, easily each one a minimum of a thousand dollars.

As I left the beach, I walked by adults on this packed hot pre July 4th weekday also on their phones, reading, texting, scrolling, trolling and some outright personal phone conversations like their beach spot was their own private phone booth. It is not. Everyone can hear the one sided conversations. Everyone can hear the bings, the swirls, the dings, tings, pings and every other distracting and inconsiderate noise polluting sound these tiny three by six inch lifelines make. Without so much of a deeply considered thought, we seem to have adopted these machines as an additional member of our families. Phones have taken the place of our time away to be with our thoughts alone.

Daydreaming used to be this pause in our busy lives. Now I find that when I do give myself over to daydreaming, as a thought enters my mind, instead of allowing it to move around the way day dreaming does so magically, I often interrupt its flow with the need to Google an idea.

Here is an example. I was sitting looking at my garden and watching the birds and bunnies forage for food, peaceful and quiet as I nursed my subtle hangover waiting for the bagel carbs to kick in. A question popped into my head. “If I could make a radical change in my life, what would it be?” The desire to sell everything and have a minimal life is always nagging at me. I like the extremity of this thinking. As I begin to consider the small rv I would need to get, I think about my friend’s little van she just reconstructed with a bed and some shelves and how handy she is. This thought leads me to thinking about if I could possibly figure out how to set up my own little space in a van and that lead me to thinking about where I might find someone who could do this for me. My brain immediately thinks, “Google it, Alayne.” And I have to fight the temptation. But like a pint of ice cream in my freezer, the call to Google beckons and I have to work at resisting. This would have never happened ten years ago. I would have just thought about the idea and let it flow the way ideas are supposed to. Then later, when I made my way to my office, maybe if I remembered, I would look up the how’s on the computer somewhere.

Phones have changed our human condition. Humanity has changed and simple day dreaming has become melded with technology where every click, snap, and search feeds the illustrious algorithms of big tech information about us so they can make our lives “easier.”

“Easier” seems to be the go to tagline to get humans to perform like circus animals. I remember when I was a little girl and TV dinners came out right along the time where kids were getting mini black and white televisions for their rooms and their own phones. Getting my gourmet cooking mother to buy a TV dinner for my brother and me took a lot of convincing. She had her standards, thank goodness, in retrospect. I also remember begging my parents for my own phone. It was a big deal when I got one and my father limited the amount of time I could spend talking on it because back then there was no call waiting in the seventies. If my father tried to call, there would be a busy signal and he would not be able to get through. This would not make my father very happy causing the threat of complete disconnection from my new phone. Leverage was what he had and most times I obliged the rules.

As I watch more and more people, especially our young people, with their heads down in their phones rather than a book, as I think about the future of actual television sets and going to the movies as a possible relic in the future, I feel worried about humanity. Will people actually stop trying to capture every moment when they realize they are actually missing every moment?

Humanity and technology is an awkward dance. Like the invention of the washing machine and dryer to make the washing of clothes much easier, we cannot imagine living without them. We have become dependent on their convenience and the thought of going back to using a washboard and a tub to clean our clothing seems ludicrous to our modern American way of life. This is the same with technology now; there seems to be no going back. Our entire lives are on our phones and I am afraid because of this, we must figure out how to co exist and still have human connection beyond a text.

Human connection feeds my sense of well being. I love a good deep hug, a serious sensual kiss, dinner in the garden, a dance on the front porch, spontaneity. I enjoy a beautiful book from the library trying to give my busy mind over to it on a breezy afternoon without looking at my phone for at least an hour. I am finding more and more that this break from technology must be a new habit I have to work on.

I know I do not need a phone by my side at every waking minute. I have to sometimes force myself to remember this as Apple would not want us to ever be away from our phones. I need to remember to look up, put my head all the way back in the opposite direction that it has has evolved into, downward like the pictures of the evolution of humans over time- head bent forward looking for food.

This time though, instead of feeding us for survival, we are looking for the human connection, but what we seem to have forgotten is that it is right in front of us if we would just remember to look up at the person standing right next to us.