life lessons

A RISING STAR

I started a second career this past month. Well rather an extension of a long glorious career in the business of beauty I get to lovingly call my career. This second endeavor is as a certified business coach for a company called Strategies. I have written a little about this new experience and like anything new, it has my attention. This is no small feat because for the many friends in my inner circle, they could likely attest to my short attention span. I am filled with one hit wonder ideas on a daily basis, lucky if one percent of them come to fruition.

I have a small barn in the back of my house, some people call it a she-shed. My ideas usually find their way into the barn as the centerpiece. Learning to make chocolate babka, I now want every person I know to experience the delight of this on their tongues, my co-conspirator in all barn ideas, Morgan, kindly and patiently rolls her eyes — and says, “Are we opening the Babka Barn?” Macaroni and cheese? Yes. The mac and cheese barn.

Then there is the Breathing Barn because now I am meditating every day so of course everyone needs to have this experience. Let’s move this to the barn! I haven’t even mentioned the typewriters, but of course that would be a perfect fit in the barn along with the writing barn and the art barn and the visionboard barn. See where I am going? Ideas flow at the speed of light in this entrepreneurial brain of mine. God forbid I have an idea and just keep it to myself, taking my own bath in its essence. Why I need to share every single experience with the world is beyond me, but I accept it as one of my personal core drivers. And as my grandfather says often, “Be that as it may.” And so it is. Never ends. One can see why I need to actively attempt a no plan Thursday. And my struggle with this idea too is that I want to make it a thing. I exhaust myself and likely people around me. Who cares though, I seize time like there isn’t any and it will likely be this way till the day I die.

I am taking this new career path as seriously as most people would when they start a new job. Reading the company manual from cover to cover, studying the material I need to inform myself with so I can pass my knowledge to someone needing to improve their business model and systems and going on the private Facebook accounts and making my comments to other like minded business owners. I may be a bit of an out of the box bohemian when it comes to life, but in working for another company, I respect their rules and regs and try to follow their suggestions for full throttle participation. Overachiever? Maybe. But more now that I am a grown up and much less inclined to do it to impress anyone other than my own work ethic and joy I get from this new experience of ‘employee.’ It is a major and joyous paradigm shift and frankly one I have the luxury of really wanting rather than really needing, A nice position to be in for sure.

This learning brings me back, though to the struggle with the overflowing social media and technology I have had for some time so much so that I — pre-Strategies- was on my merry way back to real paper address books and appointment calendars. This went out the window as soon as I had my first training week since everything is technology. Appointment making, scheduling, calendars, webinars, training, group texts, group emails- all technology. So I jumped back in and figured it would be a great addition to my knowledge base and here I am. If you can’t beat them, join them, I suppose. Kind of, but with caution and trepidation this time around. Back on Facebook daily posting questions about business to the thousands of people who are friends in this private group.

This is now a morning habit along with my while the coffee perks meditation and writing habit and I have surprisingly enjoyed this experience. Maybe because it has a beginning and an end. I only allow myself about twenty minutes to post the question and make my comments to others, then I am off Facebook. I didn’t put it back on my phone and this helps me not become addicted to checking the replies, likes, stars, hearts and whatever other symbols Facebook has created to turn humanity into Pavlov’s dogs.

Yesterday when I was making my post for the day, I noticed that I had a star next to my name. I scrolled through the other names and didn’t see any stars next to anyone else’s names. So I clicked on my name to learn that Facebook in all of its wisdom declared me “A RISING STAR.” Some algorithm has decided that my posts and the comments that follow make me worthy of this new symbol. I wasn’t asked if I wanted this next to my name, I guess Facebook just assumes that every user wants outward star recognition. They didn’t seem to think that before their label, I may have already thought I was a star, they also didn’t think that maybe a star next to my name would make me think of other stars next to people that don’t have such a positive vibe, like those yellow stars Jewish people were forced to wear to identify them. Maybe this is a stretch, but I have just read Tattooist of Auschwitz by Heather Morris after reading The Lilac Girls by Martha Hall Kelly and yellow stars and labeling are fresh in my mind.

a poignant read

With anti-Semitism on the rise as close as eight miles away in Fall River, Mass the defiling of gravestones with appalling anti-Semitic phrases and symbols, I am thinking that less labeling is probably a better business strategy. Especially for a provocative and bold lovely bad ass Jewish chick like myself. Some people may be rolling their eyes at this assessment of this star next to my name on Facebook, and maybe it is an overreach, but the labeling of people without their consent or choice gives me the willies. Maybe I have watched too much Handmaid’s Tale, or have read too many books to keep what happened to so many Jews, Romas, gay men and women, disabled and anyone else who didn’t look or fit the part declared by a madman. This was less than eighty years ago and there are still people from this time in history who lived through it to talk about it. Less and less which is why I voraciously read and recommend books that take me back there. As sad and painful as it may be from the comfort of my heated house, packed refrigerator, Mercedes in my driveway and safe and comfortable life I lead, I refuse to take this life I lead for granted.

I am struck by the ease of which we have become used to accepting these little types of recognition as normal. And I don’t want to believe that any of these seemingly innocent Facebook recognitions could be laying the groundwork for some sinister plan, but the Holocaust didn’t happen in a blast. It was a slow and steady stream of propaganda and commentary. It was humankind never thinking that a mind could think the way the crazy man with a mustache and hatred in his heart who I refuse to name in my piece today could imagine. Little dribbles of hatred and labeling of anyone who was the OTHER.

So Facebook, Apple, Google, and all of the other big techs out there we have slowly let infiltrate our life, please think about your power and stop trying to tell me who I am and who I should be by labeling me with a star. I already know who I am and I have already risen.

WRITING

Casual to Serious

If there’s a book that you want to read, but it hasn’t been written yet, then you must write it. -Toni Morrison

“What do you write?” Jodie from What Cheer Writers Club asked me as she gave me a tour last week of their new writing space. I was in writing heaven. I had decided to take the “big drive” from the comfort of my warm fireplace in Newport to Providence for a 10:00 am writing group I had just joined. It was Superbowl Sunday and I hadn’t planned on leaving the comfort of the couch until my biological clock woke me up at five am, as it usually did. What else was I going to do for the day besides sit on the couch waiting for my beloved home team to appear on the television? I said goodbye to my man and drove to the city on a bright morning.

Every time I choose yes instead of no, I am rewarded. This was no exception. I walked up the beautiful old-fashioned marble staircase last Sunday to a place called WhatCheer. Unbeknownst to me, this space had just opened to support anyone who has anything to do with writing. I walked in and my mouth dropped open with joy. Lighting, furniture, beauty surrounded me at every turn. From the pink and orange chairs, to the electric tables that rose to meet just the perfect height of whomever was sitting at them, here was a space designed for perfect writing fitness. Like a boutique gym, I felt at home immediately and like I wanted to write. This was the magic of this space. I quickly signed up to be part of this club and went into my new group, The Providence Writers Group.

Writing groups are a terrific way to take writing from casual hobby to serious focus. Every writing group is different, some have facilitators who lead the group with prompts, some are groups designed for critiquing, and some like this new group offer a blank silent space to just write among other writers. It may seem to someone reading this that this is something just as easily done in the comfort of your own home, but sometimes homes can be distracting, phones buzzing, laundry spinning, gardening calling. Some people don’t have the quiet space to be able to write, kids, roommates, televisions from partners, who knows? This is not my issue at all, if anything I could turn my space into a writing club, it is such a perfect setting, but there is something about writing on purpose surrounded by other peers tasked with the same driving force. I have learned that I write differently in a writing group.

This particular group on this day did not offer anything except a chance to sit together and write, no reading our pieces to each other for either positive or constructive feedback, no prompts, no line leading, just pure focused writing. I have never been in a group like this and it was interesting. The lack of conversing after didn’t give us a chance to bond with each other, but I really enjoyed the energy of simply being in each other’s company quietly sharing our love of writing. Tapping of our fingers on laptops, pencils scratching across lined paper, pens gliding in journals, some even writing on their phones, we all approached our writing tools with a sense of purpose making us all feel like real writers instead of casual ones.

When Jodie asked me, “What do you write?” I paused for a moment. She was asking me a serious question that catapulted me into this world of writers in an actual writing club. I briefly felt like an imposter on the precipice of being found out. But that only lasted about one second. I am a writer. I wake up every day at sometimes four am so I can write.  I have just made significant changes to my entire life so that I can, in fact, write. I have stepped aside from the day to day operations of running my business and created a new position for someone to take the helm not to work out more, not to go out to lunch with more women, but to write. Not just to write, but to edit what I have already written, to research and make time to discover facts and details for a historical fiction novel I am serious about.

Serious writing is hard work and in order to be a serious writer I must take writing seriously. Up until now, I have been practicing and playing. Writing first drafts and blasting them up on my website with barely a second glance, not so much as giving them a second look to repair, or rewrite is only the infancy of the beginning. “You should write a book,” comments come my way daily and this has fed my need to write more as well as my ego, but now if this is really true and I have decided that it is, the real work has begun. Being part of a focused critique group to gain insight from writing peers and then taking what I need from this and making the necessary changes is more work than I could have imagined and I have only just begun. Every writing minute I spend, I am in awe of the books that have not only been written, but actually published, not only published, but read and not only read, but admired. I have my work cut out for me, but I cannot imagine doing anything else right now.

From submitting, repairing, reading the critiques, deciphering four individuals’ comments and making the changes on just two chapters has taken me well over ten hours of work. And this is only the first round. But this does not feel like “work.” It feels like joy. I am in the midst of pure delicious joy. It is thrilling to appreciate how sloppy I was in my writing and how cleaning it up respects my work in a way I hadn’t considered when I was just casually playing.

What do I write? “I am writing a mastectomy memoir and am dipping my toe into historical fiction for the first time.” Jodie looked at me and said with kind eyes and a seriousness that made me feel like I was not an imposter here, someone whose feet belonged on the floor of this new club, “Ooh that’s brave, I haven’t tried fiction before.” I am sure Jodie does not know how much that beautiful simple sentence sent a wave of confidence into my body that helped change my paradigm from casual blogger to serious writer.

For any person who has read my writings and offered pearls of compliments along the way, it is because of this, I have found a writing voice and marched forth. By all means, keep reading and I am forever grateful to anyone who has shared publicly or privately a kind word my way. Thank you. See you on the page.

Breast cancer, Health, Women

MY BOOBS IN HINDSIGHT

“You know this is elective surgery,” Dr. Hottie said to me over two years ago. I love Dr. M almost as much as I love Dr. W. Almost. But let’s face it, Dr. M. is a male doctor and no matter how progressive, how much of a male feminist he may (or may not) be, he is not sitting in the chair across from me with having to make the painful choice of no breasts or reconstructed ones. He is a man. He is also a plastic surgeon and that alone should create a bias in the arena of female body parts.

Though I appreciated his candor at the time, I had four doors to choose from, two of which did not seem like options at all.

DOOR # 1 Do Nothing and Die at some point.

DOOR #2. Have a single breast mastectomy and wear a prosthetic like my grandmother.

DOOR #3. Have double mastectomy with no reconstruction.

DOOR #4. Have a double mastectomy and have reconstruction, (the “elective” surgery Dr. M. referred to back at paragraph one.)

I am guessing if he were about to face having his penis cut off and having no penis or one put on so that when he looked down at himself in the shower he wouldn’t look so different, maybe he would choose to omit the word “elective.” The word elective should not be a choice word anyway, though I appreciate the intent reminding me that if I really consider this as elective perhaps I may choose to be totally flat chested and remove all traces of the very female part of who I am. Call me vain, I don’t care, as I have said on more than one occassion, I like my breasts, I like the shape, the form, the wonder woman activation that a proud set of pointed boobs give me. 

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maybe this shirt will read, yeah their fake the real ones tried to kill me and the fake ones are too. I hope not.

I fully understand what he meant now that I am facing the two year mark and though I am not facing the horror show of what I may find if I typed in bad breast reconstruction in the Google search bar, my experience is much more subtle. Subtle in the way I would imagine that my comments would invoke maybe an eye roll or maybe the thought that wouldn’t be said aloud, It’s all in your head.

In the recommendations of drinking celery juice on a daily basis  (SEE IS CELERY JUICE THE NEW KALE?  for clarity if you are scratching your head here) I found the medical intuitive, Anthony William. Now before you start to want to punch me for even taking the word of someone who calls himself a Medical Intuitive, hear me out. He was recommended by a really credible and incredible Doctor I know and his advice, though not conventional in the least, has some legs because of his vast success. Believe what you want, but last I checked, the medical community as it relates to credible scientific research doesn’t always get it right. Think DDT, smoking, low fat, eggs, dairy, food pyramid, opiates just to name a few pesky mistakes. I like to think I am open to all possibilities when it comes to health, but more often than not, it is the knowledge of my body as my own personal science experiment that informs me.

And I have not been feeling right. Tightness in my upper body, bloating that has changed my lovely flat stomach into something I no longer recognize, weight gain, intense headaches out of the blue, gas, indigestion, joint ache and a racing heart, a little dizziness, a little nausea, sharp pain like cramps that come out of nowhere on the left side of my fake boob and lastly if this is all not enough, washing machine head on the spin cycle, not symptoms I regularly identify with, well maybe the last one.  If I had to draw a figure of myself on paper, I would draw a scarlet red rectangle from my upper chest to my belly button. When I am meditating, the image that continues to appear is the middle of my chest opening up and red cardinals flying out of it. Is this all in my head? And more importantly what are my options, medically? I suppose I could beg for MRIs and body scans and go digging for problems. Who wants to live like that? Not me for sure.

I decided to look up to see if Anthony William had any podcasts and no surprise here, of course he did. Lots of them. And as “luck” would have it, I landed on one called “Breast Implant Illness.” I did hesitate albeit briefly before I hit play, yet being a glutton for punishment, I proceeded. Probably not the best idea because Anthony, who by the way readily admits that the information he is sharing is not even discovered by science yet, and claims he is being informed by Spirit, a guide who speaks to him regularly. Roll your eyes here, I know, but you can also see my predicament of having to bring my new information to any doctor. He said something that struck me though so be patient with me and hopefully keep reading.

When there is a foreign object made out of synthetic material such as silicone, your liver sends out an army of enzymes to see what the hell is going on. The enzymes make their way to the implants and latch on looking to protect and get to the bottom of the enemy invader. Because the silicone is encased in some type of material, (I find it amusing that I don’t know the answer to this off the top of my head), the enzymes stay on the shell and this energy coupled with my body heat over time creates a slow porosity in the impants slowly seeping gasses from the silicone into my unsuspecting body. Now for you scientists out there- I have not a clue if there is any medical evidence out there that supports or denies this, but what I do know is that ever since these new additions have been placed in my upper half, I have had under the radar symptoms hard to put my finger on. Coincidence?

When it comes to history as it relates to science and the female body, I am not overly confident in our past. Though birth control has revolutionized a woman’s control of family planning, why is it that it is one of the top three questions I was asked after we discovered the breast cancer the first time? Women have been short changed in the health research department compared to our male counterparts for sure, yet we are so accepting of the words, They are totally safe, when it comes to the due diligence we think we are giving ourselves by timidly asking the question. When Anthony William said this on his podcast, it struck a chord with me and frankly it kind of makes sense.

Boobs are one of those body parts that seem to get a lot of press. When I did a quick google search the CDC only had leading causes of death since 2014, but the number 1 was heart disease and the number 2 was cancer, not breast cancer, but cancer. That is a lot of cancer. Heart disease isn’t sexy, it doesn’t sell lingerie, it is not as innocent and traditionally female as the color pink. Breast cancer gives permission to let the talk about tits and breasts and tatas and boobs out of the bag. When my son was at La Salle, a Catholic school in Providence RI, the kids were all wearing pink rubber bracelets that said I LOVE BOOBIES. This is the same school that took down the picture of our current Governor Gina Raimondo for allowing Planned Parenthood to support her. Mixed messages? I’d say.

Call me crazy, call me hysterical, call me an alarmist, but there can’t be a coincidence that I am having these subtle symptoms. And that when I bring them up, I feel guilty because frankly I am one of the lucky ones, I chose to have implants and I am alive. I didn’t have chemo, didn’t lose my hair, didn’t really worry about dying unless I had chosen Door #1 at the beginning of this party. 

I am not a scientist, I have never done research in my life, the last biology class I took was in high school. I fully realize the frustration that real scientists must have when they read these assumptions by lay people like me, unfounded in their own profession. I also know that by looking up regulatory history of breast implants in the U.S. on go to Google, some worrisome history came up relating to long term studies of silicone implants. More interesting is that the silicone implant doesn’t seem to have been studied for any length of time. When I say length of time, I am speaking what I would consider reasonable, more than ten years surely. This timeline in particular and the panels and votes raise my eyebrows. 2005 wasn’t that long ago. Though the implants were introduced well over 20 years ago, is that really enough time to develop a what if this happens, what could happen in the future? What is in silicone anyway? Who are on these panels anyway? Men, women, doctors, pharmaceutical executives? What informs them? All worriesome. 

What shocks me here is I never thought to ask. Perhaps knowing all of this would have made me make a different decision, I will never know. But even when I did ask, these subtle symptoms wouldn’t have been given much credence anyway because first of all, I don’t think many women are as in touch with the way their bodies tick and even if they were, there are so many factors that could explain this away. Menopause, empty nesting, emotional changes due to life events, death, divorce, previous thyroid issues, family history, not enough exercise, too much exercise etc. I could also add here the radiation dose I had from my first surgery, goodness knows what that did to my upper insides. After signing away my life in some hospital document that said that radiation could cause heart lung problems later on in life due to its close proximity, I am sure we can add this to the list as well. 

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a chick has to laugh, right?

Breast cancer is big business. For profit hospitals, for profit pharma, for profit doctor’s offices, what a woman is willing to do to keep the wo in woman is pretty shocking now that I have made that choice. What defines woman anyway. Breasts are certainly only one part of the recipe, but clearly they have been significant enough to warrant all of this writing. I am not sure where this will all take me and frankly I had never considered the possibility of their voluntary removal until I listened to this podcast. For now, I will continue to write and talk and see who writes and talks back. First step is awareness. And for sure these tatas have done nothing except made me aware.

 

2005 – April The FDA held an Advisory Panel meeting to review Allergan’s updated PMA and Mentor’s PMA. In a 5 to 4 vote, the panel did not recommend approval of Allergan’s PMA (due to a concern with one style in the application). In a 7 to 2 vote, the panel recommended approvable with conditions for Mentor’s PMA. The panel recommended that FDA require conditions including a minimum age requirement for augmentation and Post-Approval Studies. 
2006 – November The FDA approved Allergan and Mentor’s PMAs for silicone gel-filled breast implants.  This was the first time silicone gel-filled breast implants were available for augmentation, in addition to reconstruction and revision, since the moratorium was established in 1992.  As conditions of approval, each manufacturer was required to conduct 6 post-approval studies to further characterize the safety and effectiveness of their silicone gel-filled breast implants and to answer scientific questions that the premarket clinical trials were not designed to answer.
2011 – January The FDA issued a Safety Communication on anaplastic large cell lymphoma (ALCL) in women with breast implants.  Based on a review of the scientific literature, the FDA believes that women with breast implants may have a very small but increased risk of developing this disease in the scar capsule adjacent to the implant.
2011 – June The FDA issued an Update on the Safety of Silicone Gel-Filled Breast Implants. It included preliminary results of the post approval studies Allergan and Mentor were required to perform as conditions of their silicone gel-filled breast implant 2006 approval.
2011 – August The FDA held an Advisory Panel meeting to discuss and receive recommendations on postmarketing issues related to silicone gel-filled breast implants. Also discussed at this meeting were innovative methodological approaches to postmarket studies regarding silicone gel breast implants, as well as key long-term safety issues associated with silicone gel breast implants in the real-world setting.

 

 

 

 

 

Health

IS CELERY JUICE THE NEW KALE?

“Have you tried celery juice?” my beloved Dr. W. asked me at my regular breast check in this past Monday. “No.” I replied with a straight face. “But funny you should ask, because my new favorite nutritionist Amanda Rigby just recommended this to me. Something about cleaning out the liver…” I suppose I should feel grateful that I have a doctor in my direct inner circle who would even know about this. A doctor who would be willing to speak the blasphemy of ….. shhhh, quiet here……functional medicine…. in her office while BIG PHARMA BROTHER looks on waiting like a predator to pounce on every unsuspecting person in America to get them on their plethora of pharmacopia.

I love Dr.W. like a sister and I am so grateful for her brilliance, but also for the kinship we share in trying to navigate through the bullshit of what we really have control over when it comes to recurrences. She has seen it all in the world of female cancer and I trust her completely. That being said, I have to make my own way through the maze and hard work of deciphering what I am willing to commit to when it comes to preventative vs reality. I have done my own research for the past almost thirty years.

I read a book by AnneMarie Colbin called Food and Healing written in 1986 when she was talking about fat and nightshades and the challenges that food brings to our health in both negative and positive ways. This book set me on a path of studying on my own any food modality as it relates to healing the body and for the most part I feel I have been way ahead of most of the doctors and nutritionists I have met since. This may read arrogant after all I have no credibility as far as initials after my name, but what these books have taught me is that we are all are own science experiment. I know my own body like a slick leather glove that fits perfectly.

But celery juice? I get it. I get the need for a healthy gut, for a better liver to increase functionality in our bodies filled with toxins and goodness knows what else. I get the need for the consideration of prevention. Prevention is that pesky word we consider often after the fact. Usually the P word comes in the thousands of articles everyone who thinks they are being helpful sends along with the “FYI” caption. But how much is just out of our control?

I am not the type to put my head in the sand ignoring all of this influx of information coming at me every time I open my computer screen. Sometimes I get sucked into the rabbit hole of over thinking everything that goes into this body of mine. This unnecessary stress is not helpful for sure. It causes lots of guilty feelings everytime I decide that Macaroni and cheese instead of a kale salad is the dinner of choice. And I think often, does it really fucking matter?

Twenty years ago I had the pleasure of meeting a woman, Dr. Pamela Peeke . I had invited her as a guest speaker to an event I planned. At the time, she was doing extensive research on the how the effects of stress in our lives was showing up as the inordinate amounts of illness now part of the human race caused by its regular presence. She planted the seed in my mind about the importance of movement and other stress reducers even more so than food. She has gone on to write books and speak at Ted talks around the globe. In my experience it is stress more than most other factors that create illness. Of course, stress from bad eating is definitely one of the many elements of stress as a whole, but there are so many causes of daily stress I am sure play an even larger part of the puzzle.

Family relationships, financial worries, evolving friendships and catostrophic events all plant their little seedlings along the way sometimes growing ever so slowly or sometimes like dandelion weeds after a four day rainfall. I do believe that learning to settle down, slow down and make peace with your past are all helpful ways in our control to change the growth pattern that has been planted. Meditating, writing, art, creativity, reading, walking, exercising, cooking and not drinking alcohol are definitely the top ways I work on my own stress and past traumatic events. Focusing on these things that bring such joy to my life helps me heal and march forth in ways hard for me to describe. But I do. I march forth.

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As I made my way to the second Dr’s appointment of the week to have my plastic surgeon inspect his hard work on my upper half, he reminded me that I am still swollen. It has been almost two years since the first half of my surgery and almost a year and a half since my last one.

“Swollen? Still? Really?” I asked, perplexed. “How could I still be swollen?”

“Totally normal, he replied matter of factly. And you will feel joint pain and tightness too, so don’t be alarmed.”  It was here at this very moment that I freed myself from thinking that the mac and cheese from Sunday’s football extravaganza was the root of all evil. I am swollen because I had two of my breasts taken off, fat sucked out of my stomach that I didn’t ask to be sucked out for said breasts, muscle from my back brought to my front to support the fat and allow the new breasts to have a permanant home. Why the hell would I not be so swollen? I was thinking that it was my workouts, my body, my food intake, causing my fingers to be slightly swollen so that some of my favorite rings no longer slide on.

This is the bad part of being a resillient half full kind of chick. I had forgotten about the stress that my body has gone through in the last four years. Four surgeries in four years. And I was one of the lucky ones, I didn’t even have to have chemo. I would say that counts for stress, wouldn’t you? I don’t think buying endless stalks of celery and putting them in my three hundred dollar juicer every morning before I start my day is going to be a game changer for this body. I also don’t know if daily celery juicing is going work the same type of magic as a good deep breath at the mat with myself breathing in light and out darkness. I am willing to try it maybe. No scratch that. I am not juicing celery stalks, fuck that.

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now they tell me….

 

 

life lessons

One Word Prompts

The exercise from WordPress asked me to choose a word. There were only six words, but my word stood out like a beam of light.

Choice.

That is my word.

Choice takes me back to the preverbial forks from my past.

When I could have gone left, or right or forged my own path, maybe backwards or straight or simply staying right in the center and looking ahead.

Choice.

I remember the only job I left almost before it started as a banquet waitress. It was like the employees gave me a test and said, here, clean this candelabra. It was covered with drips of countless candles from hundreds of events past. One of the senior banquet waitresses, you know the type, been doing it for her whole life, stout, bossy, matter of fact and in love with her role as senior banquet waitress had given the order.

I was about twenty one and had never had to clean a candleabra in my short life so I began chipping away not knowing that if I had simply put it in the freezer, the whole project would have taken less than thirty minutes. But there I stood in my little white button down with the black pants and black shoes chipping endlessly waht seemed like hours and impatiently away.

The whole reason I was even working at this job was because I had been fired from my previous one, the only time I had ever been fired in my life. Because I did something unworthy and embarrassing, because I made a stupid choice to add a ten dollar tip to a bill when a customer failed to acknowledge my brilliance as his waitress. This choice, of course and completely appropriately, prompted an abrubt firing and subsequently found me jobless. This banquet waitressing job was the only employment I could muster up after the foolish choice I had made. To even write this aloud for the world to read makes me cringe at my stupidity, but truth be told, it was a most painful lesson and to write it at least lets the ghost out that has been hiding in my closet for the last thirty years.

I stood there while the seasoned and older workers were likely snickering at my slowness and lack of knowledge about the freezer alternative. All of a sudden as if by magic, this thought occurred to me- I don’t have to do this. I had a choice. At twenty-one, I realized somehow that I had a choice in my happiness. I don’t know where this source of power came from, but  gratefully it did. For the rest of my life, though I wasn’t evolved enough to realize this at the time, I would never work at a job unless I totally loved it. This was a deep thought for a young woman who didn’t seem to have many choices in front of her as far as job prospects went. But I did. I looked around at my future colleagues and took my sassy over confident self, walked up to the head banquet waitress and said, “I can’t do this. I am leaving.” With that I flipped my hair and marched out, my choice carried with me for the rest of my employed life.

Now some of you may be thinking, this is so irresponsible. You should finish what you started at least finish the shift. Fuck that. I was beyond miserable, there was no team work, that group was hoping I would fail. I could feel it and what was the point? For some reason, maybe it was my higher power, I was transported to the realization that LIFE WAS SHORT and there was no time for misery. As a result I ended up with a super fun job as a cocktail waitress grateful someone would choose to give me a second chance.

Choice is around us. Maybe this notion of choice is simply whether you think you have one or not. Maybe it is based on where you come from and how you think about the life in front of you. What I do know about this example though is that choosing happiness as my guide whenever possible has never let me down. Even in the bad choices, good has come out of it becasue of the lessons learned. Lessons learned were also choices. Choices because I chose to learn from them rather than repeating the same mistake again.

I know as I write this today that I am speaking from my perch of living in a free country where choice seems like a right. I know that I am not choosing life over death situations simply because I am fortunate in my geography. But for those of us who do have the privilege to live in a free society, looking at your life on a daily basis as one that you get to choose where it heads, can make the difference in the life you lead.

How we choose to look at our lives is surely choice and this quote that I refer to often in my writing sums it up in a neat little package. How do you choose to live? Does it feed you and make you happy? If not, then when?

As you change the way you look at things, the things you look at change.

– wayne dyer.

grief

OUT OF THE OCEAN

You visited me, finally, and I am grateful. I have missed you and there you were, out of the blue, the literal blue of the ocean. Have you been waiting for me to appear in the calm openness necessary, like you ever needed permission. But maybe it was me that needed the permission, the sense of peace I have worked on to get to the place where I could be open to your visit.

It was like you had never left, but at the same time like you had been gone forever. Forever. Soon you will be gone for more than half of my life. Those are the frames of reference I use to recognize your long absence from my heart.

The first time I knew you were ok was the first dream, the one where we were at the beach walking parallel to the shore and I was behind you, you kept falling because your leg was bothering you and I kept throwing sand on you which was causing you pain. Then in that fast forward way a dream propels to the next scene, I was sitting cross legged facing the waves. You were the wave lying in a resting pose on your right ear eyes closed, serene even, mouth slightly curved up but not quite a smile letting me know you were at peace, you were good. That dream has carried me for twenty four years.

Twenty four years later, I find myself in the midst of a deep dive down within myself eager and excited to find ways to simmer down and re-connect with my soul. I began a short meditation practice. Every morning while the coffee perks, 8 minutes or more depending on the size of the pot, I sit cross legged in silence facing the East like a religious Jew at the Western Wall, (my cousin beth corrected my compass as I thought it was west) and since I wake up at the crack of dawn facing east is probably more realistic , though I do enjoy the sunset and west feels right for some higher power reason I am unsure of and I sit and breathe in total silence. No music, no sound machines, nothing except me and my breath and the beat of my heart. My mind races and speeds and slows and floats then I remember where I am and like the magic that meditation is slowly one day at a time teaching me, I breathe. For the last thirty or forty days, just showing up to the mat wherever I am and I breathe. Calmly and collectively. Each day I go beyond the beep of the coffee pot’s sound and I find myself staying put- different.

When I first started I kept saying, is that coffee pot ever going to fucking beep? Now I am disappointed that it beeps so quickly and I am surprised that in such a short time span I went from waiting and tapping my foot like my skin was crawling to this miraculous pleasure. And I sit and breathe massaging my insides with the deepest and and calmest of breaths. Steady, In and out. Slow, easy. Connected. This is the miracle of the quiet. And wisdom moves inside of me and I come to my knees without ever moving.

Then just like the miracle of not trying, not forcing, there you were, there we were. At the beach, I was next to you as part of the same wave gently lapping at the shore, in and out like my own breath. I opened my eyes and felt you. Even though the visit was brief, I relished it because it had been so long. I accepted its shortness and went about my day. To the mat again the next day and in only two or three breaths you were back, but this time you stood up facing me looking like your pre-cancer, pre-death self, strong, muscular, tall, dark wavy hair and I was sitting facing the water watching you arrive, like a male character from a Greek myth, someone likely related to Zeus, I stood up knowing that you wouldn’t be staying, but just bathing in the moment. We danced and frolicked like brothers and sisters do and danced again. Then you turned around and walked back in the water, with your back to me and dove in, swimming away, never turning around and it was enough.

I opened my eyes knowing you were letting me know something but instead of trying to figure it out, just allowing the pleasure. I went to a yoga class that night with one of my favorite teachers, Mary and she did mini meditations throughout the gentle class. At the last part of the meditation, after the final Shavasana, Mary had us sit in that familiar cross legged position that is getting much easier to do. Within a flash of time you were back, but this time with Dad. You looked at me, Dad didn’t, though this didn’t bother me and the two of you uncharacteristically wrestled briefly. Shortly after you both dove back in the water swimming underneath and away. My eyes filled up with tears, happy to see you to be with you in this odd awakened state, you left me with the words Call Mom.

Typical. I felt a sense of urgency to call her. But I didn’t right away. That was Monday. I called her yesterday but had to cut it short because my friend arrived earlier then planned as we were headed to dinner with 2 other friends. One of them pushed the very familiar Ann buttons, but I didn’t react, like it was a test drive of a car before you decide to make the purchase. So I called my mother back today and allowed her to do her thing, keeping a safe distance from her fishing pole to my heart. And it was good.

People die. They die young. They die old but they die. Mary Oliver died today, someone who was a link for me to Provincetown and another old friend who is no longer.. Strange how people can physically leave, but you can still have visits from them even 24 years later just like it was yesterday. Relationships die too and people can depart emotionally and you feel nothing, like it was time for the departure and they did you a favor without you even knowing you needed one. Then there is Ann who comes and goes and comes again, like the nine lives of a cat. And I allow it because after all she is my mother and who knows how many more lives she has. This time, though I watch her line and hook fly past me. I watch a fish grab a hold and swim with the current full steam ahead not realizing who’s on the other side of the worm.

I haven’t had the dream again since Monday and I welcome the visit juxtaposed with my son, being away in Israel and on his way home too. Like you are part of this protection in his travels. Your presence makes his trip help me feel safe for some reason as I try not to feel like you and Dad are sending me some message or you are coming for me or something like some fucked up death premonition. There has been and is so much cancer and death in my young life. It is a struggle to not immediately go there because it has been so long since I have felt you, my dear brother. You are a warrior, Poseidon, all these years later and I hope (and pray too) it was just a lovely visit because you miss me too.

life lessons

THE WAKEUP CALL

Don’t look at the clock, I thought to myself. How long had I been sleeping? It seemed like if I did look at the clock it would be early. Not early like four am, but early like bad early. But I was awake. So I did what I normally do when this happens, I review my previous day. Food intake, movement, etc and could only come up with that I gave myself a full day off and sat on the couch by the warmth of the fire doing what I love. Writing, reading and more writing. I didn’t even really get up to move and my food intake was perfectly fine, no sugar or drink so I couldn’t really blame this. But then I realized that the early morning wakeup was my call to action and it had nothing to do with yesterday.

I finally looked at the clock. Worse than I thought. 2:14. Holy early. This is even early for me, but there is a surge happening in my body that is commanding creativity in a way I haven’t experienced in a long time. The feeling that is leading me down the path of flow and connection with what I am supposed to be doing. When this happens, the three am wakeup call becomes my friend. I need to get up and get writing and realize that this is the power time for my creatvity, when thoughts and ideas come at the speed of light. If I don’t get up and get writing, I will lie there thinking about the ideas, thinking that I will remember them. This has happened to me in the past and when I do finally fall asleep, I wake up with barely a thread of memory from those luscious thoughts just a few hours earlier.

Creative purpose. When I am on point, there is no stopping the flow. All of the support comes at me like a meteor. I meet the right people at the right time, I find classes or hear podcasts that support whatever ideas I am working on. The list goes on and when I am in tune, all of the people places and things show up like I asked for it. Universal flow.  Say for example you decide you want to learn to play an instrument, like the piano, maybe this is something you have always wanted to do, but never had the time. So you think the thought, then like magic, you are at a party and start talking to someone. You ask him, “What do you do?” He responds, “I teach piano.”  Or you are perusing the newspaper and happen to land on an ad that says “PIANO LESSONS AVAILABLE, TAKING NEW AND BEGINNER STUDENTS.” You may ignore this thinking this is just a freak coincidence, so you take that seemingly small voice nagging at you and store it away in that old dusty suitcase in the attic where it sits- for awhile anyway. But then you hear a beautiful concerto on a Sunday morning or you see a sign at a coffee shop that says, “FREE PIANO, ALL YOU HAVE TO DO IS PICK IT UP, GREAT CONDITION,” Reminding you to go pull that suitcase down from the attic and make the time to full- fill you. The laundry will wait, the bills can be paid tomorrow. When was the last time you allowed a creative force into your heart, that could take you away from the blither of your mindchatter and allow getting lost in something else for awhile?

This is what I am talking about. As always when I listen to my soul’s desires, the right books, articles and podcasts land in my radar. So last week on another three am wakeup call that I didn’t heed, I instead scrolled through some podcast episodes and landed on one that changed my mindset. It was about reisistance and how resistance is the unique messaging power that communicates the force to be reckoned with in something creative you are supposed to be doing. I am attaching it to this writing today because it really helped remind me to listen to that voice that seems to whisper but really is shouting your direction if you would only open yourself up to the YES instead of the BUT.

Podcasts by far are one of the easiest ways to educate your mind on almost any possible thought out there and this is just one of many that have inspired me. Whether right before I go to bed, or a drive in the car, when I am working out or just a random listen, there is so much out there to source if you want to change your thinking and attract more goodness into your life.

Listen to Steven Pressfield: Unlock Your Creative Genius from Oprah’s SuperSoul Conversations in Podcasts. https://itunes.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?mt=2&i=1000427290930

Wherever I am at in my life, what I know is that each step, the ones in the deepest darkest parts of the forest and the ones where the sun is so bright it hurts my eyes, I am always divinely taken care of and that I am exactly where I am supposed to be. I also know that I can’t rush things, but I can give them a little nudge. And if I am still not paying attention, the three am wakeup calls surely get my attention.

 

Health, life lessons, Women

SUGAR AND WINE AND SHOPPING

 

Milestones, traumatic events, celebrations, births, deaths and everything in between. This is what the closing of one year and the opening of the next gives to me, the unique opportunity to reflect back and look ahead. I like the neatness of the New Year. The cleaning of the house so to speak. Cleaning cabinets, closets, drawers as the outside clean and cleaning out my body as the inside one. Anyone who has read any of my writings has likely been able to surmise that the indulgence of sugar, wine and shopping are my perpetual nemesis.

“Are you drinking, or not drinking these days?” I can hear my friend and workout partner, Morgan, ask me as regularly as if she were asking me what I did last weekend. She knows that if I say yes, this means on. Again. On the wine, on the sugar, on the bread like an ant on a freshly dropped piece of coffee cake. With a sense of wild abandonment that keeps all my friends guessing at what could possibly be wrong or right with this complex organ in my head called alayne’s brain, I move back and forth, zig zagging from complete mental clarity to a Zenith console of static depending where I fall on the spectrum.

I so wish I was the person who could just do everything in moderation, like my grandmother Isabelle belted out on more than one occasion as she watched my on again off again with nutrition. If I did drugs, I would be an addict, definitely. I like the escapism of the first bite of a homemade chocolate chip cookie, soft warm morsels sliding into my stomach. I love the automatic and immediate ease that my blood feels when I have the first sip of a beautiful glass of red on a cold night by the fire. There is a vein calming that takes me away on a vacation without leaving the couch when I am eating sugar, drinking wine or shopping. Buying 28 typewriters like the world was coming to an end this past year would be an indication that I am trying to distract myself from dealing with myself on some level. The question at the moment though that I finally ask is what am I trying to distract myself from? And why on earth would sugar, shopping and wine be the distraction?

I finally came to the realization through my practice of while the coffee perks meditation that I have been one hundred percent focused on for the past month. Every single day no matter what, while the coffee is perking, to the mat, sitting down cross-legged, palms upwards resting on my legs and settling this busy head of mine. Connecting with my heart, my breath, my blood, organs and whatever else is in perpetual high gear unless I am sleeping. Leaving judgment, criticism, and the barking brain at the door along with my shoes. While the coffee perks meditation, without asking, has provided many answers to my non-questions. This is the thing about meditation and mindfulness, just breathing in the moment and using the moment to bring me back when my mind wanders has been enough. This simple quieting has been an asset and I didn’t realize its full power; I had expected something magic to happen, but it has been more just learning to be still. I have found through this that now is the uniqueness and the now part of the experiment is getting more intense each day I get better at this exercise.

While I am busy trying to quiet my mind, the snap crackle and pops of my mind start going off like fireworks, the what ifs, the what was’, the thoughts and ideas. This is definitely why people don’t meditate. That simmering pot of a brain is not used to taking a big chill. It has to be trained to do so. It is painful and uncomfortable when you sit down uncomfortably on a mat to the expectation that this is going to be some happy time. But it passes, the breath kicks in, the heart slows, the mind eventually calms and I am getting better at remembering to find my breath more often when my mind starts crackling. It turns out the crackling thoughts are the gifts of all of this quiet. It is these very thoughts that offer glimpses into the whys of my life.

Why do I feel the need to escape and numb on occasion? Is it possible to just lean into them and not beat myself up like an abusive relationship judging, scolding and feeling bad? It is not just a piece of cake or one glass of wine or one or two typewriters. I wish it were that simple. What I do know from this morning mindful ritual is that this trifecta is deeply connected to the way my mother and I interacted. When things get rough, let’s go shopping, lets have a glass of wine, lets eat some delicious chocolate cookies. This was her way of showing love, like so many other families, food especially is deeply connected to that bond between hearts. For the first time in my life, I am not blaming her, I am understanding her and this feels healing. I like healing feelings; they certainly serve my health more than the opposite, anger, resentment, and frustration.

It should come as no surprise that the more these three facets of this love triangle I was raised with allow me to numb out and distract from whatever feelings, complex or simple, those very feelings lay dormant, in a waiting position. They do not go away. They stay right where I left them, simmering at a low, barely noticeable heat until I make the concerted effort to cease the easy way out. Then those very feelings that have been lying in wait unbeknownst to this unsuspecting chick start boiling up and over. This is the interesting challenge with feelings. One must go through them, like grief, there is no avoiding the pain, there is no stepping around the center hoping to avoid the crack, the crack in fact is where the juice is and where the lessons are.

When I decide to actively walk through instead of stepping aside, I am always rewarded. The reward is not always fun like winning the lottery or getting the first place prize in a contest, at least not during the walk through. This is when it is easier to just avoid the pain and head back to the fridge or to ebay for another happy purchase of a shiny bright red typewriter. My morning ritual is teaching me to be okay with the pain because the pain is not permanent or life threatening. It is just pain. Each time I consciously choose to cultivate my inner quiet with mindfulness, it has become easier for me to settle down into the now of knowing that this too shall pass.

As I embark on my New Year’s resolutions that I don’t need to bore anyone with, I want to learn the roots of my behaviors and try to change them. When I am not drinking or eating sugar, I feel powerful and centered beyond measure. It is like what Wayne Dyer once said in a lecture he gave about his choice of being sober. That his work with his divine connection is inhibited by outside distractions, and to be able to wholly do his work that he was called to do, the connection could not be a rusty one. That always stuck with me as I know this to be true for my personality. It is so much easier to step off the path on to the sugar train because it is immediate gratification. But sugar makes my brain wacked, I have practiced my own human experiment for over twenty years with what happens to me when I am eating sugar. Fun at first, but a few days later, I sink to a low that is not healthy causing me to have thoughts of doom and gloom that is not normally how I roll.

I have had a lot of trauma, but because of my resilience I put on a brave face and march forth often at an emotional price. As I move into my fifty fourth year on this planet headed towards a two year anniversary of hopefully being cancer free, I know that the best way for me to celebrate is to try again, to get back on the horse and lean in to my pains and former crisis.’ There is a rawness and vulnerability to exposing my core to the storms, naked, free. This new year I hope to see what consistency feels like for a change. We only get one chance at this life and all of the good and bad lessons can only be overcome when I tackle them literally head on, learn from them, and feel the power I know each and every one is there to teach.

So Happy New Year To Me and To You. I am happy I get another chance to make it right. Let’s see if I can make it the first week and I hope this inspires you to try out the while the coffee perk meditation. See you on the mat and at the gym. (You know who you are).

Ps. I have decided to add posts on WordPress as I begin to start writing my book. Please follow me here if you are interested. www.alaynewhite.wordpress.com

Uncategorized

TWENTY ONE

TWENTY ONE

I was sitting on the dark non descript seat of the school bus, front row, of course, taking the practice ride with my son who was about to embark on his first great adventure. Kindergarten. I too would be starting my own adventure of sorts, letting him out of my sight and delivering him to the hands of public education via a yellow school bus. I looked to my right and saw the same nervous look in the eyes of a tiny blonde woman who was sitting next to her blonde son and we made eye contact. Kind of a knowing relief that we both seemed to be the geeky moms not really looking forward to releasing our children just yet. We made some small talk, introduced the kids and just like that I made my first kindergarten mom friend.

That was sixteen years ago and the kids are still excellent friends and my son, Michael just turned twenty one. A milestone of an age, way more loaded with feelings then the age of one, ten, sixteen or eighteen. Even though his dad, Dave, and I still fully support him as he makes his way through his final junior year of college there is a strong significance to twenty one. It is celebratory, meaningful, filled with doors opening and doors closing. Truly an adult and his life is pretty much out of our hands now. The transition to twenty one feels both energizing and sad for me as his mom, though. It brings up everything before. The kid parties, the trips, the stages of growth, the traumatic events and their losses as well as the celebrations. Everything. Like a full life rewind. Did we do a good job? What will his future be like? Will he get married and have children, will he travel the world, what job lies ahead? I can hear the soundtrack of Doris Day belting out her famous song, Que Sera Sera, whatever will be will be. Past and future thoughts stir like a simmering pot of possibilities. Before twenty one, they were just little popping thoughts, but now that the time is here, he is closer in age to thirty then he is to ten. Lots can happen from now until then. And it feels strange to be the happy and satisfied mother of a well adjusted twenty one year old young man with the world as his oyster.

I am really proud of him, but also really proud of me because this great parental experiment as so many of us know could have gone terribly wrong. He made it, lots of kids don’t make it to twenty one and this alone brings me to my knees in prayer. Based on my own life experience, I am grateful for the lessons my past taught me though because I really believe it could have gone either way, surely. Luck of the draw? I don’t think so. I think, actually I know, that I was a conscious parent as much as I was able to be. Dave was brought up with a set of values making him a great example to me as a parent. This coupled with some great friends, like the small blonde woman on the bus that day, Kerry, and many other kindergarten moms I am still friendly with today who were also strong and grounded parents helped me along the path of being a better parent.

Now as I watch the celebratory drinking that naturally rears its ugly head towards my son, I find myself with a whole new set of worries. You are taking an Uber, right? Remember the conversations we have had about alcohol and the family history as you find your way through the maze, I find myself repeating. Just because you are twenty one now doesn’t mean that you should be buying alcohol for anyone who is not. I remind him like I used to say look both ways before you cross the street, like he is five again and he needs to hear this instruction.

We go out to eat and he orders a glass of Rioja and a dish of venison, he tries the foie gras. Though he is quiet, he is polite, well mannered, he knows how to carry himself, he is well traveled and observant. I like this about him. I like watching my son be the man he had turned into. I know that every single day I get to have him around me is a gift because frankly he can leave anytime. He has a house in Narragansett off campus he shares with three other boys that is near the beach; he doesn’t have to stay home with his parents, but he does. Maybe he is bored, but he doesn’t show it, he shows up for dinner, he says yes when I ask him to go to breakfast and he walks with me as I traipse around town stopping in the shops to say hi to some store owner friends. We love each other, yes, but we genuinely like each other’s company and of all of the surprises of parenting, this one I would say is my favorite. We like each other, enjoy each other. Whether it is just being in the house, me downstairs him upstairs, or going to dinner with Dave and our old friends from my old neighborhood, there is an ease between all of us that makes me take a big satisfied sigh. No one knows what the next twenty one years will bring. This first twenty one has been an excellent start though.

Happiest of Birthdays my son.

I love you.




Uncategorized

WHILE THE COFFEE PERKS

WHILE THE COFFEE PERKS

My phone and technology is getting to me. It has been for quite sometime and I fantasize regularly about discontinuing it completely. Before you start throwing your belief systems at me, “You own a business!! How will your son get in touch with you? !!” and the many other memes that have been planted in our brains by Big Tech I am fully aware that the notion of even contemplating this seems unrealistic, even radical these days. But a girl can dream, can’t she?

What I know about all of this technology and I am speaking for me here in my quiet little corner of the world, is that it does not serve my sense of inner connection. I feel at times on the inside like the fuzzy screen on my grandparents old Zenith console when there was nothing on television because it was one in the morning. My insides feel a little sizzly, fragmented, hot, and not in a good way. It is like a disconnect with my spirit and these time sucking instruments I find myself checking regularly for no apparent reason are the culprit. It used to be television that I thought was the great time waster, sitting on the couch watching mindless shows. The Boob Tube we used to call it back when that was the only form of technology that had the potential for the incredible waste of our days. Like George Orwell predicted in 1983, Big Tech is our version of Big Brother as every single movement from the time we wake up until the time we lie down is tracked and recorded. I know I sound like a conspiracy theorist, I am not at all. We consumers have created this condition by our love and zest for new and shiny and all things tech. Our behaviors have changed with the times, like Pavlov’s dog and here we are. As I write this very piece, I am fully aware that my car is running so that I may enter a warm cushy space because of an app on my phone. I am writing on the very technology I complain about. I post on a site that allows an audience for my writing making it much easier to communicate my love of writing to more people than I certainly could if I were typing on one of my 27 newly collected typewriters.

But my insides have not been feeling the calm joyful peace I crave. I miss that feeling that is like a velvet quilt on a cold day with the fire going and a fresh hot cup of tea by my side. When I was visiting my grandfather a few weeks back, we went to temple and as I was singing next to him, he said to me, “You seem to love coming so much, why don’t you attend services at home then?” My reply was quick. “I don’t have anyone to go with and it is kind of a bummer always being solo at synagogue.” But he planted that seed and I realized I haven’t been purposeful in connecting with my spirituality. Deliberate and conscious connection with my higher power is something that always brings me the AHHH I know is necessary to move through my busy life. Why do I step away when it usually brings me such joy? I guess this is the perpetual quest. Like exercise and eating right, saving money, meditating, creating, reading, writing, learning, all these elements that feed my personal soul, I wonder why I step away when they all make me feel so enlightened and happy?

I decided for a change rather than overwhelm myself with some new hard and fast rule that I would most definitely break and then feel like a failure, I would pull out of my box of quotes, ONE DAY AT A TIME. I never really understood this mantra until I applied it to each day, ONE DAY AT A TIME. So last week, I decided to get back to conscious meditating, but without some long term plan where I would start doing meditation classes and offer it to the world resulting in no meditating as usual. Instead I put my coffee on and decided that I was worthy of the time it took to completely brew the pot to sit down cross legged facing a beautiful pastel my brother drew of a sun before he died and close my eyes and just breathe. While the coffee perked. For the entire pot. My coffee pot beeps when it is finished which in the past I considered a silly extra feature, but in this case, it was a helpful reminder that I could stop. I think the whole pot brewing took about seven minutes but it may as well been five hours because I had a really hard time adjusting, sitting cross legged, breathing, staying focused on my breath. It pretty much sucked. But I felt better when I got up, soothed, relaxed. So I did it the next day and it still sucked, my brain was spinning, I couldn’t get a deep breath, my heart felt racy, my hips were tight and I was uncomfortable. But I felt better when the pot beeped again and I got up. So I did it again. And it was easier to breathe deeply, to sit to come back to breath every time my mind spun and took me away from it, and when the pot beeped I stayed put enjoying the velvet vibe. I stretched for a few minutes some downward dog, some cat cows, some rising up and breathing in.

And I felt better. I could take a deep breath. My heart slowed. My mind calmed. And I did it again the next day and the day after. ONE DAY AT A TIME. And I went to temple and sang with my tribe and I felt better. All because I have a coffee pot that beeps. All because my 101 year old grandfather reminded me that my joy is as important as work and that my religion and culture and its freedoms are a gift that I take for granted without even having to say it aloud. And I feel better. And it’s free. Seven minutes of coffee perking, I deserve the time. Technology will be there later, back to my present moment for today anyway.

peace indeed