life lessons, NATURE

WAITING FOR AN ANT

I have an unstoppable amount of energy that propels me, daily, into a whirlwind of activity. This energy is a force  I have always had, one that when I lasso it, I can have such joy from the satisfaction it brings me. At times it can also cause an intense feeling of failure and fragmentation in my soul.

Today I woke up after a week of incredible accomplishment, finishing a to do list of cleaning and organizing that would make Marie Kando smile. I finally straightened up a basement filled with enough frames and glassware that I could probably open my own IKEA. This cleaning of the basement was nagging at me for months as I had done this already once before when I began my love affair with J’s Junk. This time, though, these things I had accumulated were from another basement, my Providence business location, that I had cleaned out over two years ago.

Rather than throw perfectly good reusable items away, I had decided to bring them to my basement and reorganize them for a yard sale or reuse some other time. Two years later, there they sat, gnawing at  me like an old scab on a wound that would never heal until I left it alone. Not a pretty sight, but kind of the last hurrah of many years of over purchasing along with disarray from having two businesses and everything that happens between them over time.

I love the feeling of saying to myself, “Let me just move this one thing.” And before I knew it, like Samantha twitching her nose on an episode of Bewitched, the entire basement was pulled apart and reorganized. I am not finished yet, but it is almost there. This caused me to redo a spare room in my business that had become a catch all for anything needing to be out of sight from clients. This led  me to clean a shelf removing my Wonder Woman collection from my living room and placing it neatly away in a storage bin.

Checking things off of my list, cleaning, organizing, moving and shifting energy, learning, reading, writing, growing, changing, this is who I have always been and I seldom tire from it, except when I do. Then it is that time. To stop. To stare. To sit.

So this is where I found myself today when I woke up. No plans, no to do lists, just me, my garden and my book and laptop. In the garden, under the umbrella, a plentiful array of birds at the feeder, butterflies and hummingbirds, cardinals and bunnies. A virtual gorgeous symphony of sound and a simply lovely environment to do nothing.

I watch an ant carry a dead ant on its back. As I get up to inspect this, I accidentally sweep them with a honeysuckle branch and split their funeral walk interrupting what may have very well been some type of ant ceremony. I scold myself and apologize to them knowing that I have disrupted a simple but likely complex natural life cycle of two little ants. I watch for the alive ant, who rushed off from the disruption, to return to pick up the dead one who was left behind from my insensitive curiosity to no avail. And I think, this is life too. I think, “When was the last time I watched ants?”

When my son was about four and I was opening my first business, I was moving things in and out of the space. He was sitting outside the stairwell using a stick to playing with dirt and an anthill. He was ensconced in the present moment  as only little ones can offer to us busy moms when we actually  just stop and notice. There was an annoying fly buzzing around his eye and he kept swatting it away. Frustrated and taking big sigh, he yelled out to the fly, “Fly! What do you think, my eye is your home?!” Truth serum out of the mouths of babes. I will never forget that tender moment all these years later. It was the reminder of the moment. To be in the moment for that actual moment that has stuck with me and one that I sometimes forget even when I am in my relaxed zen state.

There is always something to do. But sometimes it is important to listen to my brain and not do something. The not doing is doing and doing it is difficult. I am sure this is something that Winnie The Pooh must have said at some point. I watch nature, I wait for the ant to return and I check my phone. This causes me to lose sight of my intention to be in the moment and wait for the ant to return.  Instead I talk to my aunt on the phone for a bit and wander as I speak.

When we hang up, about twenty minutes later, I look down and notice that the dead ant is no longer there. I missed its departure and will never be sure if it was a fly that picked it up, or if the ant came back to continue its walk with it humbly on its back.

I sigh, thankful that I even noticed this and remember that I must slow down sometimes to notice. This is not something that comes easily, but rather than berate myself, I find myself just simply noticing the simple act of noticing. And the in between of not. Maybe the ant today needed to grieve the loss of its comrade privately without the prying eyes of a human giant. Perhaps this is nature at its truest core.

Meanwhile I work on my time alone with myself and nothing to do, trying to stay here in the nothing and not make my beautiful nothing into a busy something. Only time will tell.

oQ3iEp7RTiSNWUJ%fhw

 

AGING, Women

MAN-O-PAUSE

“You definitely need to workout in nature outside, often,” my dear and beloved fitness trainer, Kathy M., said to me after we finished an ass kicking workout yesterday.

We were speaking of menopause. Again. This is the hot, (pun totally intended), topic these days. It seems like every woman I know is talking about menopause. Maybe this is such a hot button issue because we are seeing the benefits of women entering the medical profession over the last twenty years. Finally, we are seeing the results of their influence.

Women are talking about menopause like it is, in fact, something. No kidding. Something indeed. We are actually saying the words, vaginal dryness, out-fucking-loud in daily conversations with other women. Hallelujah!

Nature is my solace for my post menopausal brain. No matter what is happening in my spinning washing machine cycle head, as soon as I go outside and smell the air, I am better. Going through menopause is one thing, but like a mastectomy and reconstruction, it is what happens after the dust settles where the real psycho body and mind shit starts kicking in. This is when we need to be talking and walking. Now.

I don’t mean to keep repeating the obvious, but since my grandmother never said the word, vagina aloud ever, I do so for any woman who lived before me in hot and dry silence. Vaginal dryness, belly bloat, weird crepey, saggy skin that is starting to creep in, cellulite and flab, no matter how many protein shakes and push ups. Seriously, when I smile now, my upper lip seems to stay back before it bounces back. My hair is on speed dial causing a full time date with the morning light and the magnifying mirror I previously vowed complete celibacy to, never mind looking in the rear view car mirror. Wouldn’t matter anyway since I can’t see anymore. I envy when women say, “hair barely grows on my legs anymore.” In my dreams.

Since I now need a magnifying mirror, this comes with its own set of warnings, like the magnification of every brown spot and line that seemed to appear out of nowhere. I just noticed the other day in that unfortunate light that my eye lid is starting to head south, like over my eyeball. Thankfully I have stopped wearing makeup so at least the mascara won’t land on my cheek. My mother taught me good skin care early on, and I actually listened, since moisturizing regularly has certainly paid off. I have pretty good skin, but since this has been my profession, I suppose it better be good.

Then there is the sitting in my beach chair and looking down at my stomach that belongs to some other woman. Where did the rolls come from? And I am not talking rolls because I am overweight. I am just speaking of my skin that now just rolls. How and when did they arrive? I swear, five minutes ago I was strutting around in a bikini, a real bikini, not a tankini, not a skirt, and now I am here at the beach thinking maybe my two piece life is actually really over for good.

I wake up in the middle of the night sometimes with a foot or a leg cramp that jolts me out of bed reminding me that I need to be more regular with the magnesium. Then there are the conversations about all of this happening like we chicks are the first ones to ever experience any of this, (of course writing about all of this doesn’t warrant talk about flowers and shopping, I get that). Well, we are surely not the first, but we may just be the first to actually say it loud and proud, like it is some badge of honor instead of some hysterical Freudian hallucination.

I look at the young mamas with their babies and fifteen hundred dollar strollers prancing around with their latte in the cup holders that now come with said strollers. They walk with their phone in one hand adorned with their athletic wear like having a baby these days is some type of fashion show. I am so happy I am past that point of no return. Way too much technology these days distracting these parents from the present moment. My friends and I can’t help but live in the present moment of hot flashes and night sweats that came without warning taking over our bodies. And our minds.

Sometimes I don’t even know how my brain works each day. I am thankful for nature, meditation, working out, and connection. Connection is what keeps me sane these days. Connection with myself, my body’s new reality, and my friends and family. (And wine, but more on this later.) This is all we have. And we, in our circle of fifty something chicks, seem to be realizing this wholeheartedly.

This is the good part of menopause, it reminds me with each and every flash to wake up, pay attention, that time is moving along and I might want to start that bucket list or project I have on my endless to do list. (To do lists becoming more necessary because of the memory lapsing that I will add here as another end result of menopause.) Better yet, as Arianna Huffington said in a great interview, “You can also just simply take the to do off of the to do list and call it a day.” Amen. Just saying that feels liberating.

Instead of calling it menopause, maybe we should call it, Man, do I pause. Because if menopause has taught me anything, it is to pause. It is to take notice and realize that these hot flashes, that have finally slowed down, are to remind me that I am ready for the next phase. No more babies, no more adolescents, college graduation looms large this upcoming year for my only child and I am realizing that have my whole life ahead of me.

Man, do I pause, because the only person left standing is me. I get to choose the next part. I have my man, sure, but I am solo by choice in the sense of decision making, life ahead and wonder and creativity abounds. This is a great time to pause. I am done here, but not there. The there is next. Let’s just hope for a little moisture in the there, is that too much to ask?

Lines, greying hair, white hair in my eyebrows, man-do- I-PAUSE.
AGING, NATURE

THE MAGIC HOUR

“No, I will not look at my phone. I will not look at Facebook,” I said to myself on this early morning. I use my phone to listen to podcasts before I go to bed and for the clock when I arise. It seems as if everywhere I look these days word is out that keeping a phone charging by the bed or anywhere in the bedroom should be off limits as it impedes sleep.

My sleep is seldom impeded unless there is a full moon or I have a crazy dream. The phone is always turned over so there is no blinking blue light getting into my pattern. I also never have my phone on for sound, so consequently, I never hear a ring, a bing, or a swish or any other cell phone sound that is part of what seems to be a fully accepted surround sound wherever we are.

Today, though, I woke up with a circling brain- scattered thoughts, hard time concentrating. Maybe the phone by my bed is causing this and I should buy an old school clock. Maybe I don’t even need a clock anymore since I wake up with a, no pun intended, alarming regularity. Five, five thirty, sometimes four, occasionally six, seldom seven. For my whole life, since I was in ninth grade, I have never been a late sleeper.

The morning is my magic hour.

Without my morning time, I lose my balance. As a matter of fact, now that I think about this, I have unconsciously designed my entire life around keeping my mornings sacred. I am fortunate- lucky, some people would say, that I have this glorious option when I wake up.

Should I work out, go for a bike ride, write, tinker in the garden, sit, or listen and stare at the world? This is not luck, this is choice. I have built a business to support my life and my lifestyle. Owning my own company for almost twenty years has given me this ability to control my own way I spend my time.

This is ironic in some ways because being a business owner usually means that work is 24/7. No question. I am always working. At least my brain is- there is no luxury of locking up at the end of a day, walking away and not thinking about the job. But even when I had “a job” I thought about work. I always had owner brain which is why I likely turned into a business owner.

But this writing today is not about work; it is about the morning, that magic hour of five — seven am. When sounds are just nature, not traffic, only car doors opening and the truck engine of my neighbor starting so he can leave for work. The morning is the routine of my day which is about the only stable routine I follow. Wake up, take some slow deep breaths, open the curtains to take a peek at the weather, head to the bathroom for some teeth brushing, face splashing and moisturizing, throw on my old lady clothes consisting of a gardening dress, a Life is Good tee shirt, socks and Ugg clogs, no fashion show here, but pure fifty four year old, live alone comfort. I then make my way to the kitchen to start the coffee. Most mornings these days I make myself sit on the pillow and meditate while the coffee perks, but today, the sounds of my yard were calling me.

I poured my coffee in my new favorite mug given to me by a new favorite friend and made my way to my garden to greet the new blooms with a big happy “Welcome!” I talk to my entire garden. “Hello!” I joyfully exclaim to each of the plants that are my old friends. “Good Morning!” to any plant that decided to bloom for my personal pleasure. I walk around the garden noting what is in need of some assistance. Some of the lavender and thyme I planted last year is struggling. “I must trim the dead wood,” I say to myself, always having a checklist popping like rice crispies. Owning a magic kingdom from 1865 commands a perpetual checklist. Worth every bother most days, though, when I am able to allow patience to prevail, a constant source of work and pleasure.

The fragrance of the morning blossoming honeysuckle puts me in a trance. The rose bush each year that, according to my eight four year old neighbor, was planted over sixty years ago, is blooming like it is coming of age and just discovered its own beauty. My forty packets of zinnias and cosmos I threw cares to the wind and sprinkled like fairy dust are popping up everywhere. No systemic gardening design now, just wild color everywhere is my hope for August if all goes as planned.

All goes as planned…. What does that even mean? Planning is all I have ever done. I never tire of planning and crafting ideas and parties in my head. But nature is the counter balance for this busy spirit. Without it, I would be way off the rails instead of just partially a little wacky.

I stand in my gravel driveway after inspecting my pots of zinnia sprouting like magic. I look up to find the song sparrow singing to me again as she does every single day like clockwork, happy to have her serenading me. I listen for my familiar cardinals and as I look up, I see five or six seagulls headed towards the sound of a motor boat on the bay likely a quahoger out on the water at his job, hoping for some free breakfast. (Not the quahog, the seagulls). I look towards my bright fiery pink roses starting to wind down, wishing I had planted more, and notice out of the corner of my eye, one of the two baby bunnies that now reside on my property.

I stand as still as a mannequin. I watch, thinking for a brief moment that if anyone saw me at this moment, they may think I have lost my marbles in the get up I have the balls to stand outside in. I notice the petals of the roses that have fallen to the ground and watch the bunny sniffing them. She then takes one in her mouth where I am sure she will realize it is not the food she was looking for and spit it out, but to my luscious surprise, she eats the entire petal. Then another and another. My thoughts are this. “She likes the taste of rose as much as I do!” followed by, “I am so happy I didn’t let Mike, my landscaper to spray round up in my driveway.”

This is what i call self confidence.

I watched for a few more minutes appreciating the stillness of this magic moment and thought how happy I am that the honeysuckle’s aroma this morning traveled like the swirl of a magic Genie coming out of her bottle the way Barbara Eden used to in I Dream of Jeannie back in what seemed like a simpler time in life.

Nature in the morning is gift that so many pass by and take for granted. Just a brief stop to smell a rose blooming or taste the smallest drop of the sweet honeysuckle on the way to the car to work can be a day changer. We are running and running. Nature is our excuse to stop and smell the roses. Let’s do this. #Timetolookupindeed.

6am. yep.
Breast cancer, life lessons, Women

DECONSTRUCTION OF RECONSTRUCTION

I look in the mirror and I am unsure of the image staring back at me. It has happened; my body is shifting in a way that despite the workouts there is a reorganization of sorts happening. I did not see this coming when I was in the decision phase of replacement parts for the breast tissue that would be removed. I say breast tissue because I have learned that this is really what a mastectomy is. It is a scooping out of all of the stuff that makes your breasts stare back at you and in need of a bra. If it were anything other than this, the skin would not be there and the breast surgeon keeps this so the plastic surgeon has the shell to work their magic on. This is why saying, take them off is incorrect. Scoop them out is more like it. But that sounds disgusting compared to take them off, so take them off seems to be the go to phrase.

This is what they did with me. Worked their magic so that when I woke up from my surgery two years ago, I would get the joy of having something similar to what was there before. It seemed like a great idea at the time. So much so that I never considered the alternatives as I wrote endlessly during that time how much I liked my breasts. And I did. And I do.

Sort of.

The reason, (that seemed obvious at the time), I chose reconstruction was that I didn’t want nothing. I never even imagined this as a possibility because I just couldn’t see myself with no boobs. I had a definite identity with them; they defined my shape, my femininity, my sexuality, my sensuality. When the doctor was reviewing all of the bells and whistles that make up a successful reconstruction surgery, listening to the details of this was not my priority. This is shocking to me in retrospect, since I am the annoying woman at the grocery store analyzing every label, driving endlessly to all of the specialty stores to buy bio dynamic wine, but I can understand why. At the time there was so much going on in learning how to remove the cancer, that the removal and replacement distinct details of post surgery were almost insignificant.

Getting diagnosed with early stage breast cancer twice in a two year span ensured my mental focus on removal of all things cancer. I didn’t ask the detailed questions about the silicone that would soon be replacing the real live breast tissue or the long term effects of having fat liposuctioned from the lower part of my abdomen so the breasts would have a more natural shape. I didn’t ask why this would even be important down the road and what it would ultimately do to my very flat stomach. Because honestly, life vs keeping my flat stomach was really not in my radar as a priority. Seems silly to even write it, frankly.

Let me preface the remainder of this piece today with the full realization that I am talking cosmetic surgery. I am aware that I am alive, that a simple mammogram saved my life twice and two years later I am a happy chick. I am humbled and am deeply grateful for the experience and the survival. I am not supposed to complain about these weird post observations. I am supposed to be happy I am alive and it feels selfish that I speak out about this. But this is typical of women’s issues. There is this unwritten law to not complain, to not speak up and out, to instead smile and be grateful. This is why this is a struggle to write about the reconstruction experience two years later. I don’t want to complain and sound like I am anything other than thankful for being alive. At the same time, I am starting to see the post surgery for what it really is and the impact that it has on my body.

I hesitate in even writing this because of all of the friends of people who were just diagnosed reading this and thinking immediately, “I have to forward this to my (insert female name here) right now since she is just getting ready to go into her surgery tomorrow and she needs to read this.”

Please don’t forward. This won’t be helpful. It will just create stress and confusion for an already stressed and confused time. Elective cosmetic surgery is already loaded with guilt ridden thoughts. It is saying aloud that I care a lot about how I look to the world and to myself and whether you choose to do reconstruction like I did, or you didn’t (like sometimes I wish I had) the choice is one you get to literally live with. My plastic surgeon doctor said on more than one occasion, “Alayne, remember, this is elective surgery.” This always cracked me up because it wasn’t him sitting opposite of me deciding whether or not he wanted his penis cut off and not replaced or replaced. Easy for him to say.

right after reconstruction hard to believe this was two years ago. holy time travel.

The getting used to part of reconstruction is that weird paragraph left out of the conversations in the intensity of planning a mastectomy. In reflection this part would likely not be helpful at the time, but now seems, in hind site seems like it would have. That is the learning curve of hind site, isn’t it? This is all a fantasy world that I live in though, because no matter how much anyone tried to explain the part about living with silicone implants as a new tenant in my body, nothing anyone could have said would have prepared me for the feeling of them. No conversations, no analogies, no sharing of stories from other women who have them. Implants from reconstruction have to be experienced to really appreciate what I am talking about.

They are not bad, they are not good, they are just there. Living in my body reminding me that I am here and this is good. They are also reminding me that there is always a chance I won’t be and I suppose this is good too. The possibilities of not being here create a sense of urgency in my soul though that can often debilitate me into freezing on decisions instead of moving at the speed necessary to get the plans of action done in a time before the next thing comes at me.

The post time of reconstruction surgery is when the conversations need to be happening. This is when the dust has settled and there are no more frequency of doctor’s appointments to feel like someone cares about the trauma your body just went through. We are numbers in the world of reconstruction unless there is a problem or another diagnosis, we are on our own to figure out what all of this emotional roller coaster of feelings is about.

I am lucky. I have many resources. I know how to talk, to write, to take care of myself and my needs and I have the means to do this. There are thousands of women who don’t. Who are struggling with these rocky and uneven paths they have found themselves on and don’t realize they are not alone. GloriaGemma.org, in Rhode Island is a worthwhile and deeply authentic source. My new friend, Kristen Carbone, has just started a website for this very dialogue, brilliantly.co, because she chose to have preventative surgery and, she, too, realizes the need for conversation.


What I do know is that we need to talk about this. Often. Problems or no problems. Choosing reconstruction or not choosing it. Boobs are getting scooped out left and right, silicone is getting placed inside our bodies with a vengeance and as more and more women say yes or no to this, we need to stick together and TALK. Just to be sure that what we are all experiencing is moving up and out and not going down and under. Down and under creates stress. Stress creates cancer and we all know we don’t want any more of that.

AGING, Breast cancer, Women

THE AGING PROCESS

“Never get old,” the lovely woman with the kindest eyes and smile announced to me as we both found ourselves in the bra section of Target this past week. I was not really in the bra section, but the pajama bottoms I was looking for happened to be neighbors with the bras and underwear. A double mastectomy and reconstruction removes the need for the bra section.
The woman was one of those older women who was sprite and active, but as I watched her stand in front of the rows and rows of bras looking overwhelmed, she gave me pause.

“I’m ninety-five.” She said this as so many aging people do, stating their age to get the desired reply of, Wow, you look amazing. This woman did look incredible; in fact any woman out shopping alone at the age of ninety-five, as spry and together as she was, deserved the compliment. 
“Too bad you don’t live in Florida,” I said jokingly, “I could fix you up with my 102 year old grandfather.” She didn’t hear me and had already moved on to the sales girl who was trying to help her with the utmost patience and kindness. Go target sales girl, go.

I was reminded of the old time place my grandmother used to go to called Jean Belson in Boston back in the day when women actually got fitted for bras as a normal part of their lives. Before pushups and wireless took hold of our breasts and rib cages. This lovely lady looked like the type of woman who would have used stores like that, but now realized that this was a thing of the past for the most part and found herself in Target. Why she would even be buying a bra from my hippie chick perspective as I watched her astonished me. Ninety-five should be a free pass to go bra-less always, but this woman wasn’t that type of woman who would even consider this, I imagined. I was guessing she had outlived her husband as so many women her age have and was just trying to keep herself active and busy. Buying bras on a random day was another thing to do to occupy her time and have a purpose for her day. She looked like she was there solo, so I am also guessing that she is still driving.

The aging process comes out of nowhere. One minute you can’t imagine ever talking about aches and pains and the next minute you find yourself talking about your next doctor’s visit for some test they want you to have because of indigestion. These kind of discussions used to drive both of my grandmothers crazy. I can still hear my grandmother Isabelle telling her brother Eddie, “When someone asks you, Eddie, ‘How are you,’ you just say, ‘Fine;’ people don’t want to hear your belly aching.” Isabelle could not tolerate going out with her peers if they only spoke of their next doctor’s visit. She used to say that there were so many world events to discuss, why would people want to complain about their health issues all the time?

Aging sneaks up on you. One health scare, one surgery, and you are catapulted into the world of mortality. Life becomes shorter, more urgent, and you find yourself thinking Life is short with a vengeance. It starts with your eyesight. You need reading glasses all of a sudden. Next thing you are at the doctor’s office for a routine exam and your blood pressure is a little higher than normal or your blood tests came back with your cholesterol or sugar a little peaked. “We’ll keep an eye on this,” you hear your doctor say in the follow up phone call. This, of course, is code word for if you don’t get your shit together, it’s pharmaceutical time. There seems to be a pill for everything these days and many of the people I know are taking them with barely a question about the long term effects.

To each their own, though. Diet and exercise are barely talked about as a remedy for anything these days and even if one finds themselves in a doctor’s office where the doctor is recommending this, the patient would have to listen and take action where a pill seems so much more convenient. I get the temptation and another great part of aging is I have removed myself from the high horse I used to ride in lecturing people about the alternatives. Who the hell am I anyway? I was diagnosed with breast cancer twice in four years, so I surely have no credibility when it comes to preaching health and wellness equaling health and wellness.

The aging that is happening to me, as this fifty-four year old chick, is more subtle. I can hear my sixty-nine year old friends saying, “54? You are just a babe in the woods, just wait.” But the subtleties are making their way, inviting themselves to my body without being asked and the process is an interesting one. Frankly, this all started with my surgeries. Surgical menopause at fifty to remove my ovaries and fallopian tubes as preventative measures created symptoms of rapid fire hot flashes. I got through those, but now four years later they have turned into accelerated hair growth, not on my head, and bloating that is no joke. Everyone said it would happen, but I never thought it would. Besides the physical (and, I realize, completely cosmetic and superficial), there is the psychological whirlwind that has made me reconsider my life going forward.

What do I want? What do I need? What do I care about? What is important? And toggling between blowing all cares to the wind thinking that maybe my life is shorter than most and the what if I do live as long as my grandfather? When I meditate which has become almost a daily occurrence these days, the still small voice is getting louder with all kinds of messages about my future plans. Louder and louder giving me ideas about minimizing all my accumulations, like do I really need two shelves filled with Wonder Woman paraphernalia? Marie Kondo would have a field day with me as recently she seems to be the go to gal for all things declutter. I know what I need to do and it is extreme. This is how I roll though, all or nothing. I fantasize about not only removing half of my crap, but more so lately all social and technology. I was going to make a list of all of the technological distractions both mentally and financially, but part of me simply doesn’t want to know how much money and time I am wasting my life away on.

My precious life. My iPhone recently has gotten in the habit of letting me know at weeks end how much time I spent on all things phone and it is pretty frightening especially if I add it up over a life time. Time wasting used to be television time, but these days the world has their heads down and there doesn’t seem to be any going back to the ‘good old days.’

Aging is part uphill, part downhill and for the most part it is thrilling. The days, recently, that it hasn’t been is when I look down and see a bloating stomach and can’t attribute it to anything, or the rush to the bathroom because holding it isn’t what it used to be. Damn I wish I had listened to the Kegel advice from the old Cosmopolitan magazines when I was in my twenties before babies. The hairs sprouting, the wrinkles appearing, the interesting things happening to my neck all make for the best part. Looking at the young girls and knowing that that lovely ass and smooth wrinkle free skin is a fleeting moment in time for everyone. No one gets out alive, no one doesn’t age unless they don’t get out alive. I enjoy watching youth as much as I enjoy watching aging. Both give great gifts of reminders of the past and the time travel to the future.

For the most part, I am great. These new boobs have been mostly smooth sailing as I haven’t had the challenges so many women who decided to reconstruct have had. The horror stories are abundant, but in my case I had a perfect experience. The downside is that they are here with me and I know they are not part of my organic makeup. This makes them constant reminders of the past keeping that inner voice talking to me about plans of action for what and who I want to be when I grow up. This time though, growing up isn’t as far away as it used to be.

life lessons, motherhood

TO MOTHERS DAY

I was raised with lots of expectations leading me to a lifetime of feelings of not good enough over my lifetime. Expectations are a double edged sword. We set them and expect. We expect certain behaviors, we expect performance, we even expect people to show up and act like they should act based on our own set of standards and values. In a work environment, this is standard practice and is a necessary piece of the puzzle we call careers. In our families, though, at times, expectations can also have layers of guilt attached and this is when they can turn into something other than what was originally intended.

In my family, when I was a kid, there was always an expectation of being good. What does this even mean? We use this one liner well into our adult lives when we say things like, “I’ve been good,” as it relates to avoiding the enjoyment of a nice big bowl of ice cream when we rationalize the stop on a warm summer day. “I’ve been good,” we say when we have decided to stop doing something that could interrupt us mentally or physically like going to the gym, abstaining from the nightly routine of a big glass of red after a long hard day at the office or making a big purchase when trying to say on a strict budget.

I’ve been good is a phrase so easily tossed around when our brains need to change some behavior that may have otherwise been helpful to our beings and we need a rationale for the change. At least this is me and my patterns. It is all too easy to blame this belief system on how I was raised, but the truth of the matter is, expectations are set so we have something to reach. At times they may seem unobtainable but we keep trying to climb anyway. We fall off the horse and we either walk away or we get back on and try again. Sometimes the very expectations that are set are subtle. In my memory much of our experiences are subjective when we look back. Two siblings can live under the same roof and have two completely opposing memories of one experience. I linked an interesting podcast below on the subject of memory from Malcolm Gladwell that will surely question your own memories.

When it came to birthdays and Mother’s Day, I was expected, as many of us were, to give at least a card and as I got older send one in a timely manner. This seems reasonable on paper, but for me, because there was an unwritten code that this was something I was supposed to do, often I would forget or be late in getting the card in the mail. This would cause hurt feelings, causing me to feel like a failure as a daughter, guilty as charged for missing the boat, lacking thoughtfulness and consideration for the person who gave birth to me.

I could never seem to get it right. Mother’s Day is always on a Sunday and if I mailed the card on a Monday, it would surely arrive in time. But Monday seemed to early, so Tuesday or Wednesday would be my target date so the card would arrive in perfect timing for Sunday. But I wanted the card to arrive on Saturday because for some reason earlier than that seemed contrived. At least in my monkey brain of aiming for perfection and then finding myself forgetting to mail the card completely until it was too late thus arriving after Mother’s Day defeating the whole holiday all together.

Clearly there was more to the simple act of sending a card here, years of expectations all fully present in all of this thinking. As easy as it sounds to get birthdays and Mother’s Day right, one slip up and you get it wrong and two people end up feeling bad defeating the purpose. Perhaps if my relationship with my mother hadn’t been so tumultuous over the years, these issues would be non existent. I never forget my son’s birthday or anyone I am deeply connected with. Ironically, this entire problem was solved when my mother stopped talking to me and in some ways it was freedom from the pressure of not getting it right.

The true irony though is not sending my mother a Mother’s Day card when she wasn’t speaking to me became almost painful. So at year two, I sent her a blank one that I had hand written simply, “You are still my mother,” and sent it on its way. In all of the years of those silent thunderous expectations, this card was probably the best Mother’s Day card I had sent. Because it was my own thoughts and heart that sent it, not Hallmark’s, and not my mother’s. Mine. My decision, my kindness.

When I had my own child, I made a decision to not set the barre for any of this nonsense. If my son made me a card, sent me a card, wrote a few lines with a stubby pencil on a piece of scrap paper, simply said Happy Mother’s Day or none of the above, this one day did not summarize his lack of love and adoration for me. I would not allow one day of the year to dictate the other three hundred and sixty four. The feelings of guilt in not getting it right and my own mother’s hurt expressions over the years would not be something I would put on my son. Ever. And I think because of this deliberate act, I have been the recipient of lovely handwritten stubby penciled notes over the years that have more meaning than any five dollar sappy card. As a result I have had lots of lovely Mother’s Days and I enjoy them so much because I know that when if time comes when my son could get married and have children, these Mother’s Days will have a shift for sure. So they are precious and appreciated.

I write this today so that we can remember that days like Mother’s Days are not about professing a years worth of maternal adorations for all of our hard work. If your child forgets to do something special, or not as special as you would have liked, could it be possible to just allow this and use the day to remember how lucky we are that we actually have children? Maybe we could choose to not say anything, not show hurt or disappointment but to just show gratitude for the day.

Every single day is special and as my own son gets older, I am more in tune with the privilege of having a healthy child who is still alive and well, who has made it this far so far. This is the best Mother’s Day gift I could ask for. Keeping this in perspective is the lesson from my mother over the years that I have learned the hard way, but my son gets to reap the rewards from.

one of the many lovely Mother’s Days out for a walk with my boy.

Happiest of Mother’s Day to all of you who get to wake up to your child tomorrow. There are so many moms who don’t. Lets try to remember this as we lie hoping for the breakfast in bed or the call that may not come at exactly the time you wanted or at all. As my grandmother used to quote frequently, “Those who hath no expectations shan’t be disappointed.” Easier said than done, but perhaps just relishing in the day and using it as an excuse for breaking your own rules, going out for your own ice cream sundae or a walk alone in the park listening to the birds and celebrating your own goodness as a mother. Enjoy the glorious day and cherish the little people we have raised. This is something to celebrate for sure.

https://podcasts.apple.com/us/podcast/free-brian-williams/id1119389968?i=1000413184954
family, life lessons, Uncategorized

THIS IS YOUR LIFE

“Grandpa, didn’t Grandma have a shortened version of a Seder that she wrote?’ I asked him a few days ago. Passover is by far my most favorite Jewish holiday. Jewish families all over the world share the story of Moses (and Miriam for those of us who like to add some female power to the night) leading the Jews out of Egypt into The Promised Land. We eat the symbolic foods and have conversations about freedoms, slavery, privilege, humanity and so much more over a delicious feast all under the full moon.

Passover is one of those transformative holidays that usually gives me some type of spiritual ahha moment and I always wake up with a more grounded sense of myself the next day. What I enjoy about Passover is that is it more than just Let’s Eat, it is a ritual, a tradition and a retelling of the story of a liberation.

The Seder is community and pausing with family and friends. It is celebratory and hopeful and it goes on worldwide with each family adding their own twists and turns. This is how I remembered that my grandmother had made her own service to condense it for the many friends my grandparents have had over the years to make it more personal, more meaningful. And shorter. Because traditional Seders can be many hours long before dinner and this is a recipe in this short attention span life we lead for invitation turn downs at some point. Being in the Reformed Judaism category, I take some bold liberties in making sure that the Seder is both interesting and concise so when my Grandfather suggested that I take a look in my grandmother’s computer, I bolted into her old office.

My grandmother passed away almost six years ago, but yet her computer is still going strong. As I made my way into her office I noticed some vestiges of her still lingering, like the abundance of scratch paper and address labels, you know those free ones you get as a bait to make a donation to whatever charity thinks sending free address labels will get you to do this. But it is her Mac that most reminds me of her presence. Isabelle had a Mac before people were really buying Macs. She was always on the hip side.

I opened up her computer and went to her file labeled “Isabelle” thinking that so much of ourselves, who we are, how we think show up in what is stored and how it is filed. I was also struck by the notion that all may have been lost if I hadn’t been lucky enough to remember to ask about the Seder, too.

As I went through the treasure trove of files, I saw all of the writings I had sent her in my earlier years of writing that she had saved. She too was an avid writer, albeit a closet one, and I quickly discovered every trip she had gone on with the date, her itinerary and even the tour guide’s name. My grandmother not only recorded the sights and sounds of their trips, but she did it all in rhyme and I was quickly transported to China shortly after the cultural revolution. I time traveled to Africa, Tibuktu among some of the points they traveled to in the seventies. There were her trips to Israel right along with the one they took me on in 1977, too.

While their friends were headed to the Carribean and The Grand Canyon for pleasure, my grandparents were off on wild adventures to learn about the world. Because I was the oldest grandchild and lived nearby, their influence on my ability to look at the world differently was significant. I was able to read about her joys in traveling with the love of her life and was reminded of how hip she was. Then like magic, like she had directed me to this very moment herself, I found her Seder outline and printed it, happy to have found her words to share.

Since my grandfather’s stroke almost five years ago, he hasn’t gone out much and certainly hasn’t had any Passover celebrations at his house. I had decided to come down to Florida this year to have a Passover Seder with my grandfather instead of the usual Seder with my lovely son and our circle of friends back home. so that he could participate in one at his 101st year. As I have mentioned in many writings, we never know if this one will be his last one, the odds shorten each year and my pragmatism abounds.

I set up the formal dining room instead of the usual breakfast area in the kitchen and took out the good china, all of the candlesticks, and the cloth napkins. This is the joy of a holiday. The excuse to make something a little more special than just another day. Flowers on the table, special wine glasses, the old china serving dishes that I will never know their origins of. I just know they are old and were saved for special occasions. I used as many as I had food to fill them. And I printed all of her itineraries right down to her memories of her marriage to my grandfather in August 1942. It was here I got to spend some time with her in her recollections of their beginnings, the draft, the bombing of Pearl Harbor and her young life. So right before dessert, I pulled out the story and announced, Herb, this is your life and began reading it as the story it was.

Passover is the story of Exodus, the Jewish plight, the enslavement of people, but also of our own prisons we put ourselves in by our thinking. My grandmother’s writings reminded me that she did not take her own personal freedoms lightly. She lived her life to the fullest, and after re-reading her own writings, I was clearly reminded of why I live the life I do. Even though many of the people I adore were not physically at this year’s Seder either because of proximity or because they have left us, having this Passover with my Grandfather felt like everyone was there at our table. Liberation in our own way, connecting generations on this one special holiday I got to celebrate my fifty fourth year with a most cherished father figure, Herb Horowitz, my shining example that life is what you make of it.

self improvement, self love

IN THE MOMENT

I woke up at four am this past Monday morning and lounged in bed for what seemed like two hours only to discover that just thirty minutes had passed. Every day this week four am has been an unintended alarm so I indulge its inner ring and get up. Why not, may as well enjoy the quiet sound of the morning.

I put the coffee on and grabbed my pillow lowering myself to the floor for another round of While the Coffee Perks Meditation acknowledging myself with a brief mental clap for sticking with this practice. I started this over four months ago and have barely missed a day. The rewards from this are countless and though hard to define them with words, I am a much calmer and focused soul because of this. It makes me feel good and I want to feel good so I march forth.

As I sat cross legged on the floor and began breathing, the sounds of the rain storm and wind surrounded me. I haven’t heard a good thunderstorm in a while so when the electrifying bolts of lightning came along with the thunderous booms I breathed them in. How often does one get to be meditating and at the first breath in have thunder and lightning join you in the party? Wake up! They yelled. And I welcomed the reminder to pay attention. I am. More now than ever.

And it is a conscious daily choice I make to pay attention. In the luscious moment that is right now. Not tomorrow, not yesterday, but right now because really this is all any of us have. The older I get the more I realize that RIGHT NOW is all we ever have. We take time and tomorrow and next week and next month for granted. Or at least I have, all ingredients for fretting and worrying and anxious thinking that doesn’t serve me and my creative self well -ever. I am confident that many reading this today would agree, it seems like this is just one of our traits of being human. When I reflect back on anything in my past that I excessively worried about- like actually lost sleep over- it is virtually insignificant today. As I review these temporary struggles of yester year I realize the value in their lessons in the countless hours I wasted.

Finishing my deep contemplative breathing that is now part of my morning routine, I got myself set up on the couch for my other morning ritual, writing. Trying not to be persuaded by the calls of checking Facebook and email, I dive into my happy place that always keeps me locked into the NOW. I start thinking about the moments this past week that I lived in the actual moment. I am fully aware of the irony of this as living in the actual moment means not headed backwards, but for the purpose of drawing the examples to illustrate when IN THE MOMENT works for me, I must head there.

This past #noplanthursday, I am attempting to add to my list of IN THE MOMENT moments, has been an interesting experiment. Three Thursdays later, I have learned that I struggle with not making plans on purpose. I had to return books that I took out at my new favorite spot I discovered on my first attempt three Thursdays ago. The Redwood Library in Newport, RI founded in 1747 with this as part of its mission statement. Nothing in View but the Good of Mankind. Has an old fashioned ring to it, doesn’t it? This library isn’t just any old library, it is a subscription library and the oldest community library still occupying its original building in the United States. You need to have a separate library card for it and must sign up as a member which I promptly did. The Redwood Library is a magical space to sit and do nothing except read or write or sit and stare in silence. There are lectures and music events as well as special exhibits and I was lucky enough to catch one on Claggett Clocks. This may sound like a big yawner to some, but honestly, imagine walking into a dimly lit room with over forty grandfather style clocks made from as early as 1716, many working and ticking and gonging just as the noon hour hit. This is the thing about not planning anything and finding something without looking. Juicy for sure.

I have this list in my head of the places I have said I am going to get to. Like so many women I know who say, I’ve been meaning to get there, the museums, the walking trails, the kayak trips, the flower shows and the exhibits. Those endless lists of interesting things to do, but somehow the endless lists in our head prevail and the days go on as do the exhibits. What better days than getting to these then on these no plan Thursdays?

I walked there from my partner’s house to return the books after having lots of mindpseak trying to convince myself I didn’t need to leave the comfortable couch with my laptop. What is it about that mind speak saying NO instead of YES? Thankfully, though, the books I took out had to be returned on this very day so I had to get up and go. Books in hand, I made my way outside to a glorious day of sunshine and cool breeze, the ocean at my back and the sounds of nature as my private symphony. It was amazing how quickly I moved from the lists to the moment as soon as the first bird chirped at me.

The smooth and vibrant siren sound of the cardinal rewarded me on my walk. As they always do, causing me to look up and look for him. And her. Vibrant sharp shrills calling me, walking with me, following me the entire way to and from. Making me stop in my tracks with my two books in my arms and look up in search for their beauty. And there they were. Again and again. I was reminded of how happy I am to recognize their sounds so easily and to look up searching for them, eyes trying to follow their calls until they land on that familiar bright red spot in the bare oaks and maples with barely a bud on their branches in this early April. Rewarded by my simple walk to The Redwood Library on a beautiful afternoon just because I “forced” myself to follow my plan of wandering.

Our lives have come to the need to actually schedule a day of not planning and in this itself is actually a plan, but be that as it may, this no plan plan is important for this busy active chick. Cardinals, nature, books, writing and maybe topped off with a dish of Peppermint Stick ice cream reminding me again that the moment, this moment is the very best vacation spot.

Health, self love, Women

NOT DRINKING (TODAY)

We drinking chicks love our wine and our cocktails. We love our rituals of choosing the perfect bottle of Proseco knowing that the front porch on a warm summer eve calls us at 5pm for that first sip of sparking delight. What is it about that first sip, the tiny sparkly bubbles headed from your tongue to your throat that automatically cause a big happy sigh? Or a robust red on a cold winter night after a long day sitting by fire recapping the events from work or life with your partner?

For so many women I know, drinking and its box of rituals have been the norm. We talk about it, we plan around it , we gather together to imbibe with it. Cocktails take the edge off. Off of what? I don’t know because in my circle of acquaintances for the most part, the edge we speak of is life coming at us. Besides the inevitable twists and turns that make up what life is, our edges our pretty mild.

We, of course, have our struggles, but no one said life was supposed to be anything less. Struggles are what make us rebound, strengthen and stand taller. No one wants them, but for a majority of the pain give or take extreme situations, we usually can look back and say the struggle was worth it. With the exception of losing a child, or a person in your life who is far too young to die there aren’t extremes in the world I get to live that causes a pain so deep one can’t climb the mountain. But this is me. And most of my friends. We were raised resilient and we power on.

I have had my share of struggles and have had my share of wine. I have quit drinking on more than one occasion and one time I quit for a full seven years. This was one of my proudest accomplishments because it wiped all of the cobwebs from my foggy brain that I didn’t know what foggy and allowed me to think clearly about my future. Drinking puts a (pun intended) cork in the ability for me to flourish and make serious decisions. Drinking alcohol allows me to put off those decisions, keeping them at bay and removing the emotions that sometimes have to come with those decisions. But none of this is even in my radar at the time. I only have this wisdom when I cease and desist.

I was walking along looking for somebody, and then suddenly I wasn’t anymore. – Winnie the Pooh

You know when you have a plugged drain? But before it gets to the point when you have to call the plumber, you see that the water is taking more time to leave the sink and go down the drain? You let that happen for a few weeks hoping that it will miraculously just go down with a few plunges or some Draino. But we all know that this is highly unlikely. At some point the problem of the clogged drain will need to be solved or else you simply will not be able to use the sink. The residues of toothpaste and face cleanser will leave a circle of film in your sink and the need to clean it will become an almost daily grind because you didn’t take care of the clog when you first noticed it.

This is what drinking is like for me. I come from a family of alcoholics as so many of us do because drinking is just so much damn fun. It is so much easier to pour a glass of gorgeous Brunello instead of sitting on a mat and meditating. Life is short, right? Enjoy the wine. Fuck all these self imposed rules and regulations, right? Just eat the cookie and drink the frickin wine, right? Well not so fast, though I have a lot of friends who can just have one glass of wine and sip it slowly, this is not my gig. I wish it were. My grandfather has two glasses of red every single night at five pm. Without fail. And he is 101. Some people can just have the wine and call it a day. For me, I have the wine and I want more wine. Then the next day I want it again. And the ritual turns into a self talk garble and each day I get foggier and less clear about my purpose. The cobwebs re-enter at a slow barely noticeable pace until one day a few weeks in, I just don’t feel good. I feel imbalanced and emotionally unsteady. I find myself questioning my core. I never do this when I am not drinking alcohol. So I decided the day after my son’s 21st birthday, that I would apply the one day at a time mantra to giving up drinking today. My friends say, “are you drinking or not drinking?” Instead of the black and white yes or no, locking me into the corner,  I say instead, “I am not drinking today.”

Because this is true. Today is all I know. And what I know is that when I don’t drink alcohol I feel a sense of inner power and direction that allows me to get the creative juice ideas headed in the right direction at the speed of light. With no detours and dead ends. I feel good, great, better when I don’t drink. So I am not drinking today. And as life comes at me and the universe tells its story to me the way it is supposed to I come across the article yesterday about this “movement,” this new “thing” called elective sobriety because God forbid everything doesn’t have a branding possibility. Women are consciously not drinking alcohol and cutesy names are popping up all over the place. Mocktails. Soberinstagram. Sobercurious hashtags and websites and pop up gatherings are apparently now a trend. Because in our world we live in, everything seems to need to be something. But in this case, I wholeheartedly agree. Why do we feel the need to escape from our luscious brilliant selves? As Glinda the Good Witch said, “You’ve always had the power, my dear.”

The more we connect with our own true selves and learn who those selves really are, we march forth rather than stay stuck. Sometimes staying is stuck is necessary as it is part of the discovery process, but drinking for me keeps me there. Keeps my foot in the quicksand and the other foot trying to run ahead.

So for today anyway, I make my own mocktails, drink my hot tea by the fire and figure out ways to enjoy the festivities of holidays and gatherings without feeling the need to mute the edge. Because when my edge is sharp, it makes cutting a tomato way easier than trying to use a dull blade. I like the sharpness the gift of not drinking gives me. This alone is what makes the day be the next one and the one after that. So for today, I try again because I have always had the power.


This is the article I read that prompted this writing today. Great post. Thank you @Virginia Sole-Smith

https://elemental.medium.com/the-rise-of-elective-sobriety-8989550afbcb

life lessons

WE BELONG TOGETHER


“Weeeee Belong Together!” Ricki Lee Jones belted out from the fancy stereo in my silly yet stunning car I recently leased. I was headed to Connecticut on a very early morning this past week -so early that it was still dark out. The light mist caused me to use the windshield wipers and the defroster because April hasn’t gotten the memo yet that it is in fact Spring, not winter.

This was no game of chicken, you were aiming at your best friend,” she sang slowly to get to that luscious build up to the chorus of “Weeeee Belong Together!” She seemed to be in the seat next to me singing her brilliant prose. I feel like we grew up together as she was always one of my favorite female vocalists all of these years later.

And just like that I was seventeen. Driving in my beloved 63 VW bug, my first car purchase. Eighteen hundred dollars and I bought it without even test driving it. No parent along with me to help me with my purchase or to even guide me in whether it was a good idea to drive to the house of the owners with a pocket full of cash. My two dear friends, John and Andy were my chaperones. I was afraid to drive the car by myself for its first run so I made Andy drive it back for me. And now that I think of it, I don’t even think I asked my father who I was living with, kind of, if I could purchase it. This seems so unbelievable to me now that I reflect back, but that car was an introduction to life for me. So maybe it wasn’t a bad thing that my father who really didn’t have a clue on how to parent anyway wasn’t micromanaging this very helpful life experience.

And just like that, I was propelled back to 1982. My Christian Dior pale pink vintage gloved hands were on the steering wheel in the lightly drizzling nighttime. This time though Ricki Lee Jones was belting out “We Belong Together” from her new album, Pirates, on the cassette player I had installed as any respectable seventeen year old teenager with her first car would have. Pirates was the album after her first one with her famous song, Chuck E.’s in Love.

Windows fogging because for anyone who has a history with any Volkwagon bugs, Halfbacks, Hatchbacks or Vanagaons would know, the heat never worked and if it did it was full throttle on or off, no in between. A defroster would be the little fans you would have to buy at stores like Benny’s to attach to the dashboard hoping this would help you see out of the tiny windshield. I can still hear the puttering bubbling sounds of my beloved 63 Volkswagon driven on a very quiet North Rd in Jamestown, RI headed to my boyfriend’s house in the evening.

And it was one of those moments. One of those magical moments when everything worked. The car, the music, the weather, the smells, the sounds. And my life.

At seventeen for a brief moment in time, there was nothing better than that particular moment and I remember it like it was this moment. A perfect time travel back to that time as I made my way almost forty years later to Connecticut on a rainy Monday morning. I could almost smell it. I don’t know what made that moment so special for me, but the distinct memory of it has always stayed with me comforting me like the soft blanket you had when you were a little girl that you had to have to fall asleep easily.

Music can do this, sensory awareness, sounds, smells, tastes all can make it easy to time travel. As I reflect back on to that evening, I think it was my first experience of completely living in the present moment. Though I didn’t realize this at the time, I am sure that this was what made that particular evening so special to me all of these years later.

Ahhh that often unattainable PRESENT MOMENT we know we are all supposed to be striving for. Right? Oprah says it. Every guest she has on her Super Sunday says it. Deepak Chopra says this, Wayne Dyer used to say it before he left us. Eckhart Tolle says it. Podcasts, blogs everywhere I turn screaming the importance of LIVING IN THE PRESENT! Another task we are supposed to be striving for and improving on and checking off our lists.

What I know for myself to be true is that when I do manage to carve out just a few moments in the day to make an attempt to take on this call, I feel better. Way less anxious, worried, concerned and stressed. Consciously striving for this is no easy task in our busy lives especially as caregivers, business owners, parents and just humans. Living in the present is a practice– not a one and done check it off my list and move on to the next life goal on my quest for perpetual zen status.

Living in the Present is not compartmentalized into some neat little box ‘over there.’

It is about living in the moment while the moment is occurring. Using driving as a metaphor for this since this piece today features my 63 VW Bug, there are those moments in time when I am driving from point a to point b and when I get to my destination I have almost no memory of how I got there. Some call it absent minded driving, I like to call it driving while thinking too much.

When I was married to Dave, he wasn’t much of a talker and I was. I liked talking about feelings and working on improving but this wasn’t his way of marriage. Often times when I wanted to talk about something, he would go quiet and say, “I’m thinking!” And I would sigh with frustration and think “What is there to think about?” If I would bring the conversation up again at a later time, he would say, “Alayne, you think too much.”

This drove me bat shit crazy, but often in hindsight there was some wisdom in this. I do think too much at times though it serves me well many of these times, there are many times it does not. Being present is being here. Being nowhere and NOW HERE. All I know is that as I get older my goal is to feel good. When I am in the moment, I feel good. When I am fretting and worrying about the past and the future both of which I have no control over, I do not feel good and this is not good. For my health, for my mental and physical state. And for my ability to lead my team and be a great mom and a better human, I must choose to feel good as often as possible.

Perhaps this recent trip down memory lane with Ricki Lee in the passenger seat was a reminder of this. Goodness knows that I must be constantly reminded that I have choices in how I think and what I think. We all do. Our minds are powerful allies when we choose to use them for the good they offer.

Today is my second #noplanthursday so I am off to remember that WE BELONG TOGETHER is a great phrase for me and my present self. Together again.

this isn’t my exact car, but it looked almost like this one except mine was way more perfect.