One on One Micro Retreats: Tuesdays with Alayne and Friends

One on One Micro Retreats: Tuesdays with Alayne and Friends: $195

Get a facial, do some yoga, go for a walk and have some lunch- a perfect way to spend a half day, don't you think?

WHEN: Tuesdays, 8am-12pm OR 9am-1pm (other days available too)

WHERE: 11 Constitution St., Bristol Yoga Studio on Thames St. and Colt State Park

INCLUDES:

• 50 minute walk (with Alayne) at your pace, slow and gentle or fast and active or anything in between at Colt State Park.
• 80 minute Yoga Class with Tracy at Bristol Yoga Studio at your own pace (part of a class, not private)
  
• 50 minute facial at Alayne White (with one of Alayne's amazing skin therapists)
• Homemade lunch and some wind down time after
• Bring a book, a journal or even a bottle of wine for later and have a most delightful day for you.
• Some shopping time after and includes a 15% discount in the store
• If the garden is swinging, you will also receive a fresh bouquet of flowers to take home with you!

SAMPLE ITINERARY 1:

8:00-9:00: Meet at Colt Park for a morning walk

9:00-10:30: Bristol Yoga Studio for an 80 minute Yoga Class with Tracy

10:45-11:45: Facial at Alayne White*

12:00-1: Homemade Lunch and rest time**

*Option to add time for a longer service for an extra fee

**Optional Herbal Foot Soak in the Garden or in the Private Foot Soak Room may be added for $45

SAMPLE ITINERARY 2:

9:00-10:30: Bristol Yoga Studio for an 80 minute Yoga Class with Tracy

10:45-11:45 Colt State Park for a morning walk

11:45-12:45: Facial at Alayne White*

1-2: Homemade Lunch and rest time**

*Option to add time for a longer service for an extra fee

**Optional Herbal Foot Soak in the Garden or in the Private Foot Soak Room may be added for $45

Text Alayne for availability at 401-575-6670

•  If Tuesdays don't work for your schedule, there are other options as well, this is a new concept, we are open to ideas!
  
• If you want to make this for you and a friend so that you both walk together and have lunch together, this is possible too.